I recently discovered that I can't have mayonnaise and ice cream. I'm so mad!
I was just getting over the fact that I can't have tea or coffee anymore and now this!
I think my number one things to avoid for acid reflux are spices and alcohol. Even black pepper bothers me now, I used to eat a ton of it before. I also love Chinese and Indian food but I have to stay away. As for alcohol, even a half glass is enough to give me severe heart burn and cramps.
I hope my treatment for acid reflux works so that I can go back to eating these foods.