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Some of different ways to improve hand-eye coordination are to play sports, mainly those which involve catching, throwing or hitting balls; to play with reaction balls or yo-yos; and to play computer games. There are actually many activities that can help improve hand-eye coordination, and it is most effective to use a variety of different games. Even activities such as jigsaw puzzles and writing can help improve hand-eye coordination skills.
Hand-eye coordination is the body's ability to process the visual inputs from the eyes and use this information to guide hand movements. Training hands and eyes to work together more effectively is just the same as any other athletic training. It should be carried out slowly and frequently to see good results.
Many sports and athletic activities make use of hand-eye coordination. Tennis, squash, racquetball and table tennis require the eyes to work together with the hands to locate and hit the ball. Other games that involve catching or hitting a ball also build hand-eye coordination and might be preferred by some people. Activities such as juggling can be extremely effective as a way to improve hand-eye coordination.
Video games also are a source of hand-eye co-ordination exercises. Many games require players to react quickly with their hands to what they are observing on screen. There are even computer programs available that provide exercises or games specifically designed to improve hand-eye coordination.
Some research has shown that an intake of around 20 milligrams of zinc per day might help improve hand-eye coordination. Foods such as animal proteins, nuts, seeds and beans are often high in zinc. Whole-grain cereals and breads can hinder zinc absorption.
Almost any activity that the requires hands and eyes working in unison has the ability to improve coordination. Many actions that are used in daily life require hand-eye coordination, but activities that are not usually carried out during a routine might have a greater impact on improvement. These new activities are more likely to challenge current skills and help them to develop.