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What Are the Different Vitamins for Thicker Hair?

For healthy, thick hair, eat a diet rich in protein, iron, zinc, vitamins A,C, E and B12, and healthy fats.
Found in carrots, vitamin A provides the scalp with sebum, which makes the scalp and hair follicles healthier for increased hair growth.
Vitamin C, which can be found in most citrus fruits, can help thicken hair naturally.
Taking natural supplements can help a person grow thicker hair.
Hair loss might be prevented with vitamin B12.
Women sometimes take prenatal vitamins for thicker hair.
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  • Written By: Jami Yontz
  • Edited By: Allegra J. Lingo
  • Last Modified Date: 26 August 2014
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There are many vitamins that provide the nutrients to help grow thick, luxurious hair. Some of the most popular supplements include vitamins B12, A, C, and E. Prenatal vitamins are also recommended vitamins for thicker hair growth for both men and women. Male and female pattern baldness affects millions of people, who may want alternatives to chemical treatment products. There are many men and women also looking to increase the thickness of his or her naturally thin hair, and many people consider natural supplements or vitamins for thicker hair to produce results.

Vitamin B12 is an essential vitamin for hair thickness and vitality because it is part of the structure of hair. It prevents hair loss and aids in decreasing stress, which can also cause a person to lose hair. The recommended daily dose for B12 is 2 micrograms, but this vitamin can also be found naturally in many food sources, such as milk, eggs, beef, and fish.

Recommended vitamins for thicker hair growth usually include vitamin A. Vitamin A provides the scalp with sebum, making the scalp and hair follicles healthier for increased hair growth. High doses of this vitamin is found in dairy products, carrots, and meat.

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Vitamin C is an antioxidant that is found in most fruits and vegetables. The body uses vitamin C to absorb iron and glucosamine, which are essential nutrients for hair growth and moisture. Vitamin C is also involved in the functions of the immune system, assisting in the body’s reaction of fighting toxins and harmful chemicals.

Vitamins for thicker hair also include vitamin E because it improves circulation throughout the body. This increased circulation helps to stimulate growth in the hair follicles, leading to thicker, healthier hair. High amounts of vitamin E are found in wheat germ, soy bean oil, and sunflower oil, but nutritional supplements are probably the best way to get the recommended daily amount of vitamin E.

Prenatal vitamins can also help a person grow thicker, longer hair. This type of supplement contains high quantities of folic acid, calcium, and iron. Many women who taken prenatal vitamins during pregnancy report the added benefit of thicker and shinier hair. Men and women should consult a physician or health specialist about the daily recommended dosage of supplemental vitamins for thicker hair growth to ensure that the person does not overload his or her body with a vitamin.

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