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There are countless types of flavorful and hearty vegetarian soups. Before diving into the world of soup, it is important to understand a few basic concepts. Vegetarian soups are made without meat, including chicken broth, beef broth, and fish stock. People who follow a vegetarian diet may use dairy, such as milk, cream, and butter, but those who follow a vegan diet will avoid using those products as well. Vegetarian soup may include ingredients such as beans, tofu, barley, lentils, pasta, wontons, and, of course, vegetables.
An easy vegetarian soup is simply vegetable soup that is made with vegetable broth and an assortment of fresh, frozen, or canned vegetables. The nice thing about vegetable soup is that the chef can use any ingredients that are available, including carrots, celery, potatoes, and green beans. Some seasonal vegetables such as corn, squash, eggplant, bell peppers, and broccoli may be particularly good used fresh in soup. The vegetables will often taste best if they are cooked on the stove top or roasted in the oven before adding them to the broth. By adding some herbs and spices, such as pepper, basil, tarragon, oregano, and rosemary to the broth, a tasty soup can be created. For people who prefer their soup to be a bit heartier, pasta, beans, lentils, or tofu may be added.
In most cases, non-vegetarian soups can be recreated to become vegetarian soups. For example, many people love the pasta, carrot, celery, and onion combination found in homemade chicken noodle soup. To make this soup vegetarian, simply use vegetable broth instead of chicken broth. Then, replace the chicken with diced tofu. The rest of the ingredients can remain the same.
Some vegetarian soups can be served cold or chilled. For example, gazpacho can be made using diced tomatoes, tomato juice, cucumber, onion, and green bell pepper. The chef will simply puree those ingredients in a food processor or blender until they are smooth. Then, he may choose to add some balsamic vinegar, hot pepper sauce, or other spices for flavor. After it is chilled, it can be garnished with additional slices of cucumber.
Vegetarian soups also can be creamy. For example, creamed corn soup is a favorite among many vegetarians. It contains potatoes, corn, and garlic. It is made with a milk-based broth that is thickened with a little flour. Some spices, such as ground coriander, cayenne pepper, and paprika, can give it a unique flavor.
Vegetarian soups can also be made for various regions of the world. For example, Indian lentil soup may sound good to people who enjoy the taste of curry. The soup is made from vegetable stock, dried lentils, onion, carrots, and celery. It is often topped with a tablespoon of plain yogurt, although this step can be removed. Among many others, there are also Mexican, Italian, Moroccan, and Caribbean inspired vegetarian soups. It is up to the chef to find a recipe or to design her own.
If you pay attention to your flavor profile, you can make great vegetarian chili! Just use veggie crumbles instead of meat. I don't use any beef broth in my chili, so if I substitute the veggie crumbles, it's automatically vegetarian.
I like the Wicke Fowler's 2-Alarm Chili Kit for my spices and so forth. I think that's the perfect combination. I use tomatoes and kidney beans as my main vegetables, but you can use black beans or whatever you like.
Making vegetarian soups is easy if you just pay attention to your flavors and textures.
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