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What Are the Different Types of Reflex Supplements?

Creatine powder is commonly used to build muscle and reflex.
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  • Written By: Andrew Kirmayer
  • Edited By: Shereen Skola
  • Last Modified Date: 24 March 2014
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There are various dietary supplements that help people build muscle and reflex. They can be used to improve general health or to help bodybuilders and other athletes improve their abilities. Types of reflex supplements often include whey protein, which is derived from milk. Others are creatine, carbohydrates, and amino acids, generally found in the body, that are used as supplements to help build muscle and improve reflex. Beta-alanine, used for regulating the acidity in muscle fibers, magnesium, and glutamine can also be used as reflex supplements.

Often sold to customers by sports nutrition companies, reflex supplements include whey protein. These proteins are usually extracted from skim milk at low temperatures. Fat as well as lactose are removed in this process, so people that are lactose-intolerant can also benefit from the substance. Some products with it are broken down into amino acids and peptides during production, using hydrolysis, so the body can efficiently make proteins during exercise. Whey protein is often beneficial because it is digested quickly and nutrients get to the muscles when they are needed the most.

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Another supplement for reflex fitness is called creatine. This substance stores energy in the body, where it is also naturally produced. Supplements can increase the levels of creatine which adds strength and reflex capability to muscles. The supplement also improves muscle strength during training as well as overall endurance. Users may also recover from strenuous exercises much faster when there is enough creatine stored in the muscles. Taken in small amounts a few times a day, it is found in many kinds of reflex supplements.

Beta-alanine helps to regulate changes in acidity in muscles, which can occur with strenuous activity. Sports training leads to increased levels of acids such as ammonia and lactic acid. These reflex supplements are the preliminary form of carnosine, a substance responsible for minimizing the affect of acids on muscle tissue. Athletes often benefit because they are usually not as tired after working out for a long time, and don’t experience discomfort due to acid in their muscles.

Beneficial to the immune system is glutamine peptide, which also helps to process proteins and amino acids. Athletes typically work out and perform more efficiently when their immunity is stronger and their metabolism works to its full capacity. Magnesium and zinc are reflex supplements that also build strength and optimize the production of energy in the body. Other supplements include those that enhance digestion, so that other supplements taken can be absorbed efficiently.

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