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Diet plans for women vary according to individual needs and goals, and may include weight-loss diet plans and bodybuilding diet plans just for women. Personalized diet plans for women are designed to meet the special needs of the individual. Online diet plans for women can be found by doing an Internet search and may provide helpful hints and planning strategies. Diet plans for women during menopause or pregnancy may provide essential nutrition during various stages in a woman's life.
Women who are trying to lose weight may adhere to a diet plan that helps achieve weight loss goals while meeting special nutritional requirements for their gender. This is because a woman's nutritional needs will vary greatly from a man's. A weight-loss program for women may include a diet that is rich in calcium or iron to meet the needs of most women. This plan would also include the recommended daily calorie intake for women, which may be roughly in the 2000-calorie range. Weight-loss diet plans for women will typically involve cutting down on sugar and high-fat foods, while eating more green vegetables and fresh fruit.
Most diet plans for women are designed according to age. Therefore, a diet plan for women over age 45 will differ somewhat than a plan for women in their 20s. For instance, a diet plan for women who are 40-50 years of age may include supplemental calcium and vitamin D, while younger women who are menstruating may need to supplement their diets with added iron.
During menopausal years, a woman may benefit from a diet plan that is designed for her special needs. A diet for women during menopause may include plenty of potassium-rich fruits, such as bananas or cantaloupe. This diet may also incorporate soy products to help counteract symptoms of menopause. Omega-3 essential acids may also be a part of this special diet.
An athletic woman who maintains a physical exercise routine generally will require a diet plan that includes vital nutrients to fit her active lifestyle. This may also include more potassium, calcium, and magnesium, which are essential electrolytes that may be lost during heavy physical exercise. She typically may require more caloric intake than a women who lives a more sedentary lifestyle.
The best diet plans for women are ones that meet individual needs. For example, a woman who is expecting a baby will have specific nutritional requirements throughout her pregnancy. A proper diet is essential for the baby's development. This may also involve an increase of calories during pregnancy.
Women definitely need a lot of calcium in their diet plans, though supplements can cause upset stomach.
One way that I counteract this side effect is to take calcium supplements with meals, since an upset stomach is less likely to occur if you eat first. On days that I don't feel like taking calcium in supplement form, I eat more of my favorite dairy foods, like cottage cheese, yogurt, and low-fat cheeses.
I have a tip for vegetarian women who need to add more iron to their diet plans. Pumpkin seeds have a lot of iron in them, and the added benefit of other important nutrients. You can purchase them raw or dry roasted, or bake your own in the oven. In addition to being good for you, they taste great!
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