Calcium is the most prevalent mineral in the body and adequate calcium intake is essential to healthy bone development and health. It has been proven that calcium prevents osteoporosis, and the effect of calcium on other conditions is also being studied. While it is recommended that the daily recommended intake of calcium be obtained from eating a variety of calcium-rich foods, it may become necessary for individuals to take calcium supplements to obtain the recommended daily intake of this important mineral.

There are two primary forms of calcium supplements – calcium carbonate and calcium citrate. Calcium carbonate supplements contain more calcium than calcium citrate. Calcium supplements may also take the form of gluconate, lactate, and phosphate, but calcium carbonate is the most common form of calcium supplement.

There are basically two types of calcium supplements available. Calcium supplements in the form of a pill are most common in the health and nutrition isles of drug stores. For individuals who have no aversion to swallowing a pill and who cannot meet or have difficulty meeting their recommended daily intake, calcium supplements in the form of a pill are ideal. Taking only one pill can account for an entire day’s worth of calcium. However, calcium pills are large, bulky pills, compared to something like an aspirin and some people, especially children, may have difficulty swallowing them.

Another readily available type of calcium supplements come as chewables. Soft and available in flavors such as chocolate, caramel, or fruit, chewable calcium supplements are easier for some people to take. The primary difference between chewable calcium supplements and pills is the amount of calcium contained in them. Chewable calcium supplements contain less calcium than most pills, requiring more quantities to meet the daily recommended intake. However, for children and those who can obtain some calcium from food sources, chewable calcium supplements are a good option.

If you are concerned about your calcium intake and believe calcium supplements may benefit you, you should talk to your doctor about your recommended daily intake and develop a dietary plan around any supplements before you take them.