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Triphala is an herbal supplement used traditionally in Ayurvedic medicine. It contains extracts from three different types of fruits called amalaki, bibhitaki, and haritaki. Used for thousands of years and considered to have a balancing effect on many of the body's systems, taking triphala has been shown to have a variety of health benefits, including aiding the digestive and cardiovascular systems, stopping infection and reducing cold symptoms.
One of the primary triphala benefits is its positive effect on the digestive system. People with indigestion may find that it eases their symptoms, as movement of food through the stomach and intestines is improved by taking the supplement. Those experiencing bloating, abdominal pain, and diarrhea, as well as ailments like ulcers and gastritis, can find relief while using triphala. It also promotes healthy bowel function and can be very helpful for those suffering from constipation due to its laxative effect. All of these properties also aid in removal of toxins from the body, making it useful for those interested in detoxifying their systems.
Another of the triphala benefits is its ability to help stop infection and promote overall health. It has been shown to have both antibacterial and antiviral properties, fighting off diseases such as influenza. It is also an antioxidant, which can keep free radicals from harming the body's tissues and causing aging effects. People who use triphala regularly may experience a decrease in illness and feel better in general.
Those suffering from colds or respiratory ailments may take triphala to help with the symptoms. It can help reduce congestion and minimize headache pain. In addition, one of the triphala benefits is that it is an expectorant, and may therefore help clear mucous from the lungs and respiratory tract.
Several positive effects on the cardiovascular system are considered to be triphala benefits. Taking the supplement can help lower cholesterol and decrease plaques in the arteries, making it ideal for those at risk of heart disease. Low density lipoprotein, or LDL, formation is also reduced when it is taken, while high density lipoprotein (HDL) production goes up. It can help regulate blood pressure, improve circulation, and offer protection for the heart. In may also help keep blood sugar levels even.
The liver is another organ that has been shown to respond well with this supplement. Overall liver function has been known to increase when it is taken. Bile levels secreted by the liver are improved, which also helps with the body's processing of fats. This may in turn aid in weight loss.
Kindly clarify the dosage of triphala, whether it is 2-5 gm or 2-5gm/day. Please also tell me whether triphala can be taken just after/with each meal or not.
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