@Kat919 - I like to use the band for lats, too, because I'm so short that I have trouble reaching the bar for the lat pull-down! And I'm just not the kind to use free weights; for one thing; I don't have a spotter.
You can also do rows with the band, of course. Either standing or sitting on a bench or exercise ball, you just need something sturdy to wrap the band around and then you pull it back towards you.
I think not everyone realizes that just because that bands have handles, doesn't mean you have to use them. If you're using the bands for exercises for the latissumus dorsi especially, you'll probably be holding on the tube itself.