The characteristics of an endomorph body type include a rounder body with a waist that is often bigger than the chest. Endomorph body types often have short arms and legs, with the upper part of the limbs being larger than the lower part. People with this body type tend to store fat easily and have more difficulty losing weight.

The endomorph body type may be the hardest body type to have in terms of managing weight and overall fitness. The ectomorph body type usually describes people who are tall and skinny. The mesomorph body type describes people with an athletic body.

A person with an endomorph body type usually has a slow metabolism. They eat small amounts of food and still tend to gain weight. Excess calories can turn into fat quickly for someone with an endomorph body type. It is possible for endomorphs to lose weight, but it can sometimes be a slow process.

Those with an endomorph body type need to stay on a strict diet in order to maintain a healthy weight and lifestyle. This body type does not process carbohydrates well. Endomorphs should eat a diet of low carbohydrates and consume plenty of protein. Protein can help people with this body type gain muscle and burn fat.

Eating meals that are lower in fat will also help people with an endomorph body type. Some believe that endomorphs have more fat cells in the body than other body types. Low-fat meals and snacks will decrease the chance of creating more fat cells in the body. A low-fat diet should be filled with healthy foods such as lean meats, fruits, and vegetables.

Exercise is the key to a healthy weight for a person with an endomorph body type. People with this body type should be doing cardio exercises daily or at least four times a week. The best cardio exercises for an endomorph body type can include walking, jogging, or biking. Any exercise routine that will increase the heart rate for a good amount of time will help to burn calories and fat. These cardio exercises should be done for at least 30 to 45 minutes per session.

Endomorphs usually have a good amount of strength and can build muscle easily. This body type needs exercises that increase muscle mass. Light weight lifting and circuit training are considered good exercises to build muscle and tone the body. This kind of routine along with a cardio plan will help endomorphs maintain a healthy body weight.