What Are the Best Ways to Cure a Hangover?

Some experts claim that there is no sure cure for a hangover, but others argue that some treatment methods might cure the condition or at least alleviate some of the symptoms. The success of these methods often depends on the overall health of the individual and the severity of the hangover. The most successful methods seem to include drinking plenty of water and eating foods high in carbohydrates. In addition, some over-the-counter pain medications can also be effective hangover treatments, especially when combined with medications that reduce acid indigestion and nausea.

Alcohol consumption tends to cause dehydration, and the more alcohol consumed, the more dehydrated the body becomes. Dehydration can cause a wide range of unpleasant symptoms including headaches, body aches, and tiredness. In order to cure a hangover, it is necessary to rehydrate the body. This can be done by drinking sports drinks fortified with electrolytes or by drinking large amounts of water. Caffeine should be avoided, as it can also cause dehydration.

Blood sugar levels often dip after consuming alcohol, and this often contributes to the severity of a hangover. Eating small amounts of foods that are high in carbohydrates can help bring glucose levels back into the normal range. Hangovers often include symptoms such as nausea and acid indigestion, so it is a good idea to focus on bland foods such as crackers or toast. Juice is another way to help restore glucose levels, but juices that have high acidity should probably be avoided. Grape juice and apple juice are good choices for helping to cure a hangover because both are very low in acidic content.

In some cases, it may be possible to cure a hangover by taking pain medication. Aspirin-based medications should probably be avoided because aspirin may worsen an upset stomach. In addition, it is generally recommended that acetaminophen not be used following alcohol consumption, because of the effect it can have on liver function. Naproxen or ibuprofen may be better choices for treating pain associated with hangovers, though in some cases, even these medications can worsen indigestion.

Stomach upset is a common side effect of consuming too much alcohol, so medications that reduce acid content in the stomach are often necessary to cure a hangover. Antacids are available over the counter, and many of these medications contain ingredients that help reduce nausea. To boost the effectiveness of these medicines, it is often recommended that they be taken with a full glass of water.