@donasmrs-- There are natural estrogenic herbs which act like estrogen in the body that you can take in supplement form. Soy supplements, black cohosh supplements and licorice root extract supplements are some examples. These can relief menopause symptoms like hot flashes, insomnia and night sweats. But please ask your doctor about them first.
In some cases, it is not safe for women in menopause to take menopause supplements like estrogenic herbs. For example, if you have a cysts in your breast, it is not safe for you.
It's always a good idea to take a multivitamin for women. Your doctor can do a blood test to determine if you have any vitamin and mineral deficiencies. That's the best way to determine which vitamins you should be taking.