What Are the Best Tips for Improving Circulation in the Legs?

Leg weakness may be a symptom of poor circulation.
Regular exercise is a great way to improve circulation.
Random leg bruises may be a sign of poor circulation in the legs.
Compression socks may help improve circulation.
Red light therapy may help with poor circulation.
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  • Written By: G. Wiesen
  • Edited By: Heather Bailey
  • Last Modified Date: 21 September 2014
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There are a number of tips and methods a person can use for improving circulation in the legs. Wearing compression socks or hosiery can be effective, and these types of garments can be found at many different stores. Exercise is one of the best and easiest ways to improve leg circulation, and this can also address other health factors that may contribute to the problem. Individuals should also be aware of other health conditions that may be connected to poor circulation and may want to consult a healthcare professional for assistance.

Many people suffer from conditions or have lifestyles that produce poor leg circulation. This can often be the result of sitting or lying in one place for an extended period of time, especially for people who work in an office and sit at a desk all day. A lack of exercise can also cause circulation problems.

One of the easiest methods of improving circulation is to wear compression socks or hosiery. These garments are similar to standard socks, but are designed to apply pressure at different levels to the legs when worn. The greatest amount of pressure is typically at the ankle, with decreased pressure moving up the leg. These socks assist in improving circulation in the legs by helping the veins in the legs move blood back toward the heart more easily.


Regular exercise, especially exercise that involves the legs, is also a great way to improve circulation. The veins in a person’s legs move blood up from the leg and foot back toward the heart through contractions of the smooth muscles along them. Exercise, including simply walking for several minutes, helps the blood return to the heart and promotes increased oxygenation to the legs. This helps alleviate poor circulation and can also help in losing weight.

A person can also increase leg circulation by spending several minutes each day with his or her legs raised above the heart. This makes it easier for blood to flow to and from the legs, and an individual might consider sleeping with his or her legs raised on a pillow or wedge. Poor circulation can also be symptomatic of a number of serious medical conditions, including diabetes, high blood pressure, and certain heart disorders. Anyone experiencing this type of poor circulation should consult a medical professional for further recommendations and to check for more serious health concerns.


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