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What Are the Best Tips for Fair and Glowing Skin?

Healthy diet choices will promote fair and glowing skin.
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  • Written By: Amanda R. Bell
  • Edited By: E. E. Hubbard
  • Last Modified Date: 18 July 2014
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Some of the best tips for fair and glowing skin are to take excellent care of it by cleansing, exfoliating, and moisturizing regularly. Applying sunscreen on a regular basis will help to protect skin from sun damage keep it its natural shade. Maintaining a healthy diet and drinking plenty of water, while avoiding refined carbohydrates and sugars can also help to create a dewy complexion. Choosing makeup items with subtle highlighting properties can also help to perk up dull or tired skin.

Fair and glowing skin begins by taking care of the skin itself. Using a gentle cleanser in the morning and before bed removes impurities in the skin, leading to a clearer complexion. Following with a moisturizer that includes vitamin C, retinoids, or alpha-hydroxy acid can help to increase cell turnover and slough off dead skin cells, revealing younger fair and glowing skin. Exfoliating once or twice a week can help to remove even more dead skin cells, and smooth out the facial area, allowing more of the ingredients in face serums and moisturizers to penetrate.

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Sunscreen is one of the most important aspects of achieving and maintaining fair and glowing skin. Even a slight tan indicates that skin has been damaged by the sun, leading to future discoloration and potential premature aging. A sunscreen of at least SPF 15 should be used every morning, even if there are no plans to head outdoors. When spending large amounts of time in the sun, a sunscreen with a SPF of 30 or 45 should be applied every few hours to keep the skin protected.

The appearance of fair and glowing skin is a direct result of one’s overall health. Eating foods rich in nutrients and lean protein helps to provide skin with what it needs to repair cells from damage due to exterior toxins and free radicals. Drinking plenty of water flushes out existing toxins and provides the skin with moisture, keeping it healthy and dewy. Foods such as potatoes, white rice, and refined pasta should be avoided, as they often cause an inflammatory reaction in the skin, which can result in discoloration, redness, or an overall dull complexion.

Once the skin is well taken care of and provided with all of the nutrients that it needs, make-up can be used to achieve fair and glowing skin. Foundations or tinted moisturizers with light reflecting properties can help to make the skin glow. Mineral powders, whether in foundation, blush, or bronzer, help to highlight the skin, often without looking overly glittery. To really make fair and glowing skin stand out, cream or powder highlighters can be used on the top of the cheekbones, on the inside corners of the eyes, underneath the eyebrows, and down the bridge of the nose to bring life to the skin.

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