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Blemishes are the result of clogged pores on the body, and usually appear as blackheads, whiteheads or pimples. Pores become clogged with oils and dead skin and must be kept clean and clear to prevent blemishes. A few of the best tips for blemish control are washing the face daily, limiting the amount of oil produced by the body, using over the counter or prescribed medications, wearing loose-fitting clothing and reducing stress.
Washing the face daily with warm water and mild soap is one of the best methods for managing blemishes. Antibacterial soaps and oils, such as tea tree oil, are effective in combating acne and other blemishes, as they work to kill the bacteria that forms beneath the clogged pore and that causes the eruption of blemishes. By gently scrubbing the face, dead skin is exfoliated and leaves pores open to breathe. Removing makeup and lotions at night also opens the pores and is an effective method of blemish control.
Oil is one of the primary reactionary agents in blemishes. Reducing the amount of oil on the face and body works well for blemish control. Oil from pores and from hair on the scalp and body that comes in contact with skin causes outbreaks of blemishes. Oily or greasy foods add to the production of this oil. Eliminating oily foods and washing the hair, face and body of excess oil will help control blemishes.
Over the counter and prescribed medications can also help reduce the appearance of blemishes on the skin. Some medications, such as birth control, regulate hormones, which are partially responsible for generating sebum, or oil, in the body. Topical medications that contain antibacterial agents, salicylic acid, or benzoyl peroxide work well to dry up oily skin. These medications for blemish control can also dry out the skin too much, which may cause the sebaceous gland to compensate by producing more oil. It is advised to use them in moderation.
Wearing clothing or accessories that are tight or constricting can cause friction, which is a contributor to blemishes. Pores can become clogged by oil and dirt that is trapped under articles of clothing when they are tight. The friction caused by the material rubbing against the skin irritates the pores and causes blemishes to appear.
Stress is also a factor in skin outbreaks. Hormones produced when the body is under stress cause blemishes to appear due to the breakdown of pore walls, which allows oil and bacteria to enter the pores. Finding ways to managing stress levels, such as exercise, deep breathing or meditation is a form of blemish control.