What Are the Best Tips for Belly Fat Loss?

Small amount of belly fat.
A woman with a toned belly.
Joining a gym with a friend can help someone become more active and burn more calories.
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  • Written By: Ellen Henry
  • Edited By: Jenn Walker
  • Last Modified Date: 28 August 2014
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The best tips to achieve belly fat loss can include eating smaller meals more often, and including complex carbohydrates, fiber, and protein-rich foods at mealtime. Some experts also recommend waiting 20 minutes between courses and remembering not to go for too long without eating. Along with these behaviors, one may also drink plenty of water and avoid drinks that are high in sugar to help reduce belly fat as well. Adding aerobic exercise to ones daily routine may also help in getting rid of unwanted fat at the waistline.

Behaviors such as overeating and making less than optimal food choices may be changed to help achieve potential belly fat loss. Eating smaller meals more frequently may boost metabolism, which may help to eliminate fat at the waist. Instead of the standard three large meals each day, eating five or six smaller meals throughout the day may aid in getting rid of excess belly fat. Moreover, not going too long between meals and not rushing at mealtimes, may allow one to actually feel full, which can help curb the urge to overeat and ultimately reduce belly fat as well.


Allowing the sensation of fullness to develop by waiting 20 minutes between courses may help control overeating and aid in belly fat loss. When eating at home or in a restaurant, making healthy food choices and avoiding the urge to supersize may be smart as well. Meals emphasizing complex carbohydrates, such as whole grains, fruits, and vegetables, and including plenty of fiber and foods that are rich in protein are generally smart choices. Rounding out this regimen by drinking plenty of water and avoiding sugary drinks may aid in belly fat loss as well.

Adding exercise to ones daily routine may also help promote belly fat loss. Joining a gym with a friend and scheduling regular classes can help one become more active and burn more calories. Incorporating 30 to 60 minutes of strength training at least two times a week and 30 minutes of moderate exercise each day are recommended. Adding as much physical activity in daily routines may be helpful as well — for example, taking the stairs instead of the elevator and not opting for the closest parking space may help burn more calories.


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