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What Are the Best Tips for Anorexia Self-Help?

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  • Written By: N. Madison
  • Edited By: Jenn Walker
  • Last Modified Date: 09 November 2016
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A person can find many tips for dealing with anorexia, but some of the best may involve seeking support from friends, family, support groups, doctors, and mental health professionals. A person might also benefit from tips that recommend being patient and distracting oneself from preoccupation with the physical form. Additionally, tips that involve working toward a more positive self-image may prove helpful.

One of the best anorexia self-help tips a person can follow is to avoid dealing with the problem alone. For many people with eating disorders, having support can mean the difference between making steady steps toward recovery and continuing the harmful behavior common to people with anorexia. Though a person must take steps to change on his own, having support can help him have the strength to do so. He may find the support of friends and family members very helpful when he is dealing with this eating disorder, but he may also benefit from the support of doctors, mental health professionals, and support group members.

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Another one of the best tips for anorexia self-help involves having patience. Often, a person who has anorexia or another type of eating disorder feels pressure to change right away, which can contribute to setbacks in his recovery. Some of this pressure might come from well-meaning friends and family members who truly only want the patient to change because they are concerned. Just as often, however, this pressure comes from the patient himself, as he may feel that the recovery process is taking too long. To avoid this, he may do well to concentrate on taking his recovery one day at a time and making slow but steady steps in the right direction.

Tips that involve distracting oneself from preoccupation with the body may also prove helpful. For example, a person might benefit from tips for anorexia self-help that recommend throwing away all of the scales in the house and avoiding examining oneself in the mirror. Planning frequent pleasurable activities may help as well. For instance, if a person enjoys gardening or has always wanted to take courses in fashion design, indulging these interests might help to take the focus off the body.

An individual might also benefit from anorexia self-help tips that involve changing one's body image. If an individual can learn to view his body as beautiful, despite its flaws, he may find it easier to recover from anorexia. For example, a person could benefit from reading self-help books that focus on developing a better self-image. Therapy, both group and individual, may help as well. Additionally, a person might even benefit from spending more time with people who have positive attitudes toward their own bodies and toward food and weight in general.

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