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The best home remedies for indigestion involve simple items that many people have in their kitchens, such as pineapple juice, baking soda, or even just warm water. Mixing a little bit of baking soda in with lukewarm water and drinking it is a very helpful home remedy for indigestion. In addition, drinking a small glass of pineapple juice or eating a few pieces of pineapple can help to promote digestion and prevent indigestion and heartburn from occurring in the first place.
Some home remedies for indigestion may work for some people and not work for others. Peppermint, for example, helps some people with their indigestion, while it causes heartburn in others. Unfortunately, it may take a bit of trial and error before finding an indigestion remedy that works. Some people find that drinking a glass of warm water, plain, can help with indigestion; adding a bit of honey to the water may help as well.
Though it may seem counterintuitive or unpleasant, going for a walk is one of the best home remedies for indigestion. It will help to encourage digestion and prevent the food from being pushed back up into the esophagus. Wearing tight clothing, especially a tight belt, can also cause problems, so loosening it can help encourage digestion. Someone suffering indigestion should not lie down flat; this will just make it worse. If a person is prone to getting indigestion, he or she should stop eating at least two or three hours before planning on going to bed.
There are some simple home remedies for indigestion as well. Chewing gum or sucking on a hard candy can help to produce more saliva, which can help to encourage digestion. While eating, a person should take small bites of food and eat slowly; eating quickly can cause heartburn because the person often ends up eating too much and the stomach acid may then back up into the esophagus. Though not technically a home remedy, losing weight is often recommended for those people who suffer from frequent indigestion. Dietary changes can help to prevent heartburn; for instance, spicy foods often cause heartburn in many people.
Frequent indigestion can lead to physical damage to the esophagus, and home remedies for indigestion may not be enough. In that case, it may be necessary for the sufferer to visit a doctor, who may be able to make specific dietary recommendations or prescribe a medication to prevent indigestion and to help repair any damage to the esophagus. Over-the-counter antacid products can also help to neutralize stomach acid in the meantime.
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