I have hypoglycemia and I experience low blood sugar symptoms all the time. I get shaky, I feel disoriented and anxious.
My doctor told me to follow a diet high in protein with moderate amounts of fat. I'm allowed carbohydrates, but only brown rice and pasta. I'm eating olive oil and natural peanut butter. But I'm consuming lean meats, eggs and nuts the most. I've been feeling significantly better since I started eating this way.