The times I have been told to eat a bland diet, I will go for the oatmeal and other cooked cereals. They are easy to digest, and leave me feeling full and satisfied without bothering my stomach.
At first you it might be hard to think of good foods for a bland diet, but Just about any type of soft food that is not very spicy will work. It helps if you can get quite a bit of nutrition out of it too. Eating a piece of toast with a hard boiled egg is another thing that has worked well for me.