What are the Benefits of Pomegranate Juice?
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Pomegranate juice represents another of the foods recently touted for its health benefits. In some clinical studies, pomegranate juice has been shown to be of significant benefit, especially in the prevention of heart disease. To start, a glass of pomegranate juice contains about 40% of the US Recommended Daily Allowance (RDA) of Vitamin C. It also has Vitamin A, E and folic acid in good quantities.
Further, pomegranate juice has excellent antioxidant properties. It has about three times more antioxidants ounce for ounce than does red wine or green tea. Many people also enjoy its rich taste, making it a welcome beverage.
Pomegranate juice has been shown to work well as a blood thinner. Some research has shown it may be an excellent agent for promoting blood flow to the heart. It also has been shown to reduce plaque in the arteries, and to raise “good” levels of cholesterol while helping lower “bad” cholesterol.
This preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and stroke. Most physicians are quick to point out pomegranate juice should be just one aspect of a healthy diet and exercise program. Pomegranate juice alone would probably not cure or completely prevent heart disease.
Some research has also evaluated the antioxidant nature of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce incidence of breast and skin cancer. It has also been tested and shown to slow the growth of prostate cancer in mice.
Another interesting study has evaluated pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible for damaging cartilage. These studies applied extract of pomegranate directly onto damaged cartilage. More research would have to examine a cause and effect relationship between oral ingestion of pomegranate juice and reduction in cartilage deterioration.
However, early studies on pomegranate juice suggest it is surely healthy to drink. The fruit can be quite fun to eat as well. There are numerous pomegranate juice products available, many quite highly priced because of the health craze surrounding pomegranate juice. It is likely if continued studies show promising health benefits, more manufacturers of pomegranate juice will emerge and help ease prices through competition.
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56
I drank apple & eve "pomegranate w/cranberry." true on the cleansing effect, skin and bowels. - anon52230
55
Had E.D at age 53, been drinking 4-8 ounces a day of 100 percent pomegranate juice for over a year now and I'm having great sex several times a week and no need for ED drugs.
Stopped taking meds for my cholesterol and numbers are normal now, from a high of 280, they dropped to 170. If you are a guy looking to improve your sex life, drink pomegranate juice daily. You will see for yourself and your wife or significant other will notice -- really. - anon51985
54
Hi I'm 27 and I have pain and pressure on my knees. does pomegranate juice have any effects on this problem? - anon51285
53
Had some black currant and pomegranate juice and had quite the episode of diarrhea. - anon51001
52
Pomegranate juice *is* the cat's meow. I have had trouble for years with shoulder pain while sleeping, irritability and sleeplessness. This is greatly aggravated when I eat sugary and hot/spicy foods, don't get enough sleep, and eat too much. All these things add to inflammation. I started drinking much better (more raw) and much more pomegranate juice than usual, and it was like a gene got turned on (or off). I had a very large dinner of curry and two pieces of chocolate cake and stayed up too late, and I had no problems whatsoever, and no one got screamed at. Wow! It was like almost overnight, like a gene got expressed or turned on or turned off. The Life Extension Magazine has a good article about pomegranate juice and gene expression. I am very excited about pomegranate juice. And a really good thing about it is that the FDA can't screw with it and make it illegal or anything like that. - anon49285
51
This is a fantastic juice. I buy concentrate form from Health Food Store. Whenever I felt the need to drink juice I made a glass of it and drink with enjoyment. I mainly drink to avoid heart problems. Folks make a habit of it. You will gain all other benefits. Sanj. - anon48196
50
Pomegranate juice is very useful in curing problems like swelling in intestines or stomach.Besides,it is also very useful in IBS(irritable bowel Syndrome). It should be taken on an empty stomach or three hours after meal. On the whole this juice is a great medicine for the people suffering from any stomach disorder (like acidity, flatulence, pain in stomach due to any reason). So, just go ahead and savour this great gift of nature.
Regards, Dr. Jones - anon48171
49
i drank my first glass of pomegranate today and the taste was ok. all i have noticed so far is it was wet and a little sour, but good. will keep you posted as i drink it. i have high blood pressure, slightly high. so will let you know each week. good stuff people say. joe first time - anon47858
48
I forgot to say this in my last post. If you shake the pomegranate juice up in the bottle you purchased it in, it takes some of the bitterness out. - anon47195
47
I started drinking pomegranate juice 30 days ago. At first my little acne became a lot of acne but I didn't think it was the juice so I kept drinking. But I noticed my skin everywhere else was looking better and my stomach plus thighs were shrinking. I did go to the bathroom a lot but I have not felt this good since I was a kid. - anon47193
46
Drink pomegranate juice everyday for one month. No need for Viagra! I have exprience. And good for colon and prostate. - anon46429
43
To #33, with the weird mix of juice, milk, and sugar, I believe that the sugar is the cause of you problems. I'd just drink the juice itself rather than mix it with other things. - anon43557
42
My skin is definitely much more glamorous and free from marks and acne since I started drinking pomegranate juice daily.. I usually take 2 poms for my half glass of juice. --Henna Singal - anon42408
41
Ive been drinking pom juice for the last month and i've never felt better. My skin is glowing and people have noticed the difference. great stuff. - anon41457
40
I'm a heart patient? Will this pomegranate juice help me or not? - anon41446
39
can pomegranate juice be safe with medication? are there any side effects or precautions? - anon40051
38
I have been drinking pomegranate juice for about a year now and my cholesterol is much higher than it was last year but my blood pressure is lower. So much for cholesterol lowering qualities. - anon39540
37
I have been drinking 20 oz of Pomogranate juice everyday for months. Being a 3 time cancer survivor and having had high cholesterol, I felt like drugs were a way of life for me. Not my cholesterol is down and my doctor has taken me off all meds. I feel better and look better. That stuff is awesome. - anon37918
36
i usually drink 8 oz of Pomwonderful. tonight i drank 16-20 oz and experienced diarrhea with no other apparent reason for it. i try not to drink it close to bed as it does make me feel like being active. - anon37642
35
I live in Queensland Australia. I have arthritis in my hand and knee. I am trying to avoid as many pills, etc as possible. I found the taste terrible for a week or so. Now I have no problem. I feel much more active. the pain is still around but, reduced so much I take medication, maybe twice a week. I had dry, itchy patches on my legs and this is almost gone. I am a born sceptic but I can see results inj ust a couple of weeks. I drink 200mi. per day.rnvm - anon37187
34
Pomegranate juice is an excellent blood purifier..i have been drinking this for the past one month..and my skin is glowing like anything..this juice is damn awesome... - anon36993
33
hey...from past two weeks i've been taking promogranate juice. I'm doin it myself. I prepare it wit milk and sugar. now my finger tips and my lips are red. But I feel i'm a little costipated and also i'm developing acne.. Can anyone please analyze what's this??? - anon36533
32
I noticed after three weeks of drinking the pom juice my psorasis has cleared up considerably, my elbows are smooth again! Also I seem to have more energy and my joints aren't as achy as before! - anon35162
31
Everyone should drink 8oz of pomegranate juice a day. I take mine in the morning. I think that pomegranate juice and serrapeptase are the two most important non-prescription substances a person can take. Pomegranate juice does everything it is advertised to do. It is backed by solid research and not merely wishful thinking. Read the studies folks. - jraba
30
I just tried pomegranate juice today and was very surprised. It's very tart. The 100% pomegranate juice does cost a bit more. If this juice is as good as the reports say It's well worth the money.More people need to give it a try! - mong115
29
Is pomegranate juice high or low in purines? I am asking because I have had gout and foods that are high in purines such as cranberry juice should be avoided by me. thank you, ronald bevers - ronaldbevers
28
How much pomegranate juice should I drink? Morning, lunch or both? One carotid is fine, but one is 60% blocked. I heard this is good for this. I am 77 years old and in otherwise good health thank you, Dom - dom
26
The juice does have a laxative quality. I purchased the pomegranate juice with blueberry mixture my Tropicana. It had an after taste. I'm not sure if it will keep me from sleeping, but I will find out tonight. - anon28385
25
One should eat one pomegranate after every meal this will do wonders for your body, skin and face. You will start seeing difference in a week. Always drink water before eating. Please try not to drink any liquid(water, fizzy drinks or juice) during or after eating meal at least for half an hour. It is cancerous for you. - anon27721
24
I found the pomegranate juice is a great pick-me-up when tired, but I know now that I should not drink it before bedtime. - anon27493
23
I tried drinking a glass of Pomegranate juice twice. Both times I had the most horrific diarrhea ever. Could I be allergic to it? - anon27373
22
hi, im iranian, and growing up in iran pomegranate juice was a really popular juice equivalent to apple or orange. if you can find yourself an iranian store you will get the juice pops for a really cheap price and usually they are 100% juice. - anon26729
21
I have been drinking a pomegranate/blueberry mix and feel great. My sex life even feels better. Does that have to do with thinning of the blood? - anon25217
20
If you are in need of a laxative I would recommend that you try psyllium husks. Pomegranate juice is not known as a laxative. But it certainly has a lot of other great benefits. - Cindy03
19
Pomegranate actually helps cure diarrhea and eating too much of it causes constipation. - anon23479
18
i have been drinking pomegranate juice for the past 3 days and honestly i havent felt this good in ages my boyfriend and i just liked the taste then we noticed we had more energy,we were more happy and felt really good in general, its now a ritual to drink a 473ml bottle a day! and ive also noticed my skin has been amazing ever since i started using it, my skin is clear and glowing ive had tons of compliments! - anon22871
17
When how much should you drink (pomegranate)? - anon19702
16
Is it good for menstrual cramps??? - anon19229
15
I have had IBS for 15 years and Acai juice helped with the abdominal pain, but is very expensive. I thought I'd like to try pomegranate juice, but am concerned about how it will effect my digestion. I have chronic diarrhea and don't want to make things worse. Any suggestions or similar experience? Thanks. - lecher
14
is this a good way to keep you from being constipated? - katter
13
I started drinking pomegranate juice and it has lowered my blood pressure. My pressure was 140/90 and now it is 115/70. Yes ! If you take a glassful it does seem to constipate you - ambassador
12
For the first time in my life I began consistently (for at least 3 months) having high blood pressure problems. After taking just 1.5 oz. daily of pomegranate juice for only a week my stats dropped from 143/93 to 122/79. Today they were even lower: 111/72. I am impressed! - Cathe
11
Are you sure it's great as a laxative? I may have experienced the opposite...is this possible or should I give it another try? - anon8966
10
this juice is excellent as a laxative! - anon7951
9
15-16 pomegranates = 1 oz.
I had 20% blockage of carotoid artery on one side and 60% on the other. I religiously took 1 oz of pomegranate juice concentrate (bought at Sam's Wholesale Club) for one year. My checkup one year later with my doctor showed I am 100% clear on both sides. That made a believer of me and I will always take my 1 oz. of Pomegranate juice every morning.
- anon7198
8
i'd like to know how they get so much juice out of such tiny little seeds! anyone know how many pomegranates and or pomegranate seeds it takes to make an ounce of pomegranate juice? - olittlewood
7
are the pomegranate pills (500 mg) as good as the juice? - anon6290
5
I have been using the concentrated form of pomegranate juice for about a month now, before I started drinking it I was experiencing swelling of my right ankle and foot an a daily basis. I no longer have that problem. I am using the concentrated liquid form. - vlenciahunt
4
I understand that many of the nutrients you mention are destroyed in the processes that concentrate the juice and make the pills. Is this true? - anon4250
2
When should we take this Juice -- Morning or Afternoon Or when we sleep at night and how much quantity we should drink daily to be healthy? - surya123456
1
Any good as laxative? - anon1648
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Tricia Ellis-Christensen
Last Modified: 12 November 2009
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