What Are the Benefits of Gymnastic Exercises?

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  • Written By: Christina Edwards
  • Edited By: W. Everett
  • Last Modified Date: 09 April 2014
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Most people who participate in gymnastics are very flexible and muscular, as well as very coordinated. Also, since gymnastic is weight-bearing sport, gymnasts usually have stronger bones than other people. This sport is also an excellent form of cardiovascular exercise, which is necessary for a healthy heart and respiratory system. Along with the physical benefits of gymnastic exercises, there are also several social and mental benefits.

Flexibility is one of the many physical benefits of gymnastic exercises. The various exercises performed by gymnasts, such as splits, squats, cartwheels, and tumbling, are usually preceded by stretches. Stretching the muscles in this way gives gymnasts a wide range of movement. Most gymnasts are able to bend and stretch in ways that other humans can't.

Increased strength is another one of the major benefits of gymnastic exercises. Muscles benefit from gymnastics, since most of the major muscle groups are worked during this sport. Gymnasts also typically have more toned muscles and less body fat than other people.

Stronger bones can also be considered one of the important benefits of gymnastic exercises. Many gymnastic exercises are weight-bearing exercises. These types of exercises typically help increase a person's bone density. Since people lose bone density as they age, gymnasts are typically at lower risk of developing bone problems like osteoporosis.


Many gymnastics exercises are also cardiovascular, or aerobic, exercises as well. These types of exercises help maintain a healthy heart and respiratory system. Generally, active gymnasts are less likely to develop medical conditions like heart disease and asthma.

Generally, gymnastics is a very social sport, and healthy social interaction can often be considered one of the non-physical benefits of gymnastic exercises. Groups of gymnasts will often gather together to practice. During this time, they will often form close bonds with one another, making them more likely to have healthy relationships in the future. Competitive gymnasts will also usually learn good sportsmanship.

Gymnastics can be a very difficult sport to learn, and it often requires a good deal of dedication and commitment. With practice, however, young gymnasts will find that they become increasingly better when performing certain gymnastic routines. This can help them learn that hard work will often pay off.

Once a young gymnast is able to perform a certain exercise or routine well, she will usually feel rather good about herself. This self-esteem boost is another one of the non-physical benefits of gymnastic exercises. People with high self-esteem typically have more confidence in themselves and a better outlook on life. They are also less likely to participate in risky behaviors, such as drug or alcohol abuse.


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