Beauty
Fact-checked

At WiseGEEK, we're committed to delivering accurate, trustworthy information. Our expert-authored content is rigorously fact-checked and sourced from credible authorities. Discover how we uphold the highest standards in providing you with reliable knowledge.

Learn more...

What Are the Benefits of Dry Body Brushing?

Felicia Dye
Felicia Dye

There are internal and external benefits associated with dry body brushing. The measure is believed to be an excellent complement to detoxification programs because it improves the toxin removal process. Brushing dry skin is considered a means to stimulate the lymphatic, immune, and circulatory systems, which helps to shorten healing times, reduce the occurrence of conditions such as psoriasis, and promote good health. Engaging in the practice regularly also helps improve the skin's appearance by making it firmer and fighting cellulite and acne.

Dry body brushing is often included as part of a detoxification program. When a person is detoxing, he or she is essentially trying to rid the body of toxins. The skin is one of the organs that helps the body to eliminate waste. This process is believed to be much more efficient when measures are taken to ensure that the pores are not blocked. Brushing one's dry skin is a means of achieving this.

Brushing dry skin is considered a means to stimulate the circulatory system.
Brushing dry skin is considered a means to stimulate the circulatory system.

There are numerous benefits that are believed to result from improving the release of toxins. It is widely held that dry body brushing stimulates the lymphatic system, which plays an essential role in bodily cleansing. The practice is also considered a means to strengthen the immune system. By strengthening the body and making the elimination of waste a more efficient process, individuals are believed to benefit by way of shorter healing times when they suffer from various infections or illnesses.

Dry body brushing is a way to stimulate the lymphatic system.
Dry body brushing is a way to stimulate the lymphatic system.

It is also believed that the occurrence of certain health problems can be reduced. These include unpleasant body odor and skin conditions such as eczema and psoriasis. Dry body brushing encourages circulation. The stimulation of the circulatory system means an adequate flow of blood to the body's organs and tissues, which helps to promote overall wellness.

Dry body brushing may help some individuals maintain a more youthful appearance.
Dry body brushing may help some individuals maintain a more youthful appearance.

Some of the benefits that are associated with dry body brushing are visible. For example, many individuals believe that it helps them to maintain a more youthful appearance by making the skin firmer. As brushing dry skin removes dead cells, some people report that their skin looks and feels smoother. Others use the practice to help reduce and rid themselves of acne.

Dry body brushing is also associated with the reduction and prevention of cellulite. It is believed that cellulite develops when toxins build up in fatty deposits below the skin. The action of brushing regularly is believed to produce a smoothing that helps to break down those deposits and prevent them from forming.

Discuss this Article

Post your comments
Login:
Forgot password?
Register:
    • Brushing dry skin is considered a means to stimulate the circulatory system.
      By: 3drenderings
      Brushing dry skin is considered a means to stimulate the circulatory system.
    • Dry body brushing is a way to stimulate the lymphatic system.
      By: blueringmedia
      Dry body brushing is a way to stimulate the lymphatic system.
    • Dry body brushing may help some individuals maintain a more youthful appearance.
      By: Piotr Marcinski
      Dry body brushing may help some individuals maintain a more youthful appearance.