There are three benefits of celery for men. First, celery for men is able to increase male sexual capacity by improving erections and providing the vital minerals needed to maintain seminal fluid and the function of the prostate gland. Second, celery is similar to a natural energy bar or drink. It delivers lots of water per serving as well as essential minerals and nutrients that can rebuild the body after sexual intercourse or a strenuous fitness routine. Finally, celery for men may enhance the synthesis of the steroid androstenone, which gets released in perspiration as a pheromone and may act as a sexual attractant.

Celery is packed with an organic chemical calle, phthalide. This compound is capable of dilating, or opening, blood vessels by attenuating the muscles lining the walls of the blood vessels. Celery for men will improve circulation, which can have a direct impact on the ability to have and maintain an erection.

Also rich in many vitamins and minerals that act as antioxidants, celery promotes the production and quality of sperm and seminal fluid. Celery for men is a great way to maintain fertility. It is essential to eat a healthy diet to improve fertility, and celery is capable of delivery lots of nutrients in just one serving. Celery also contains a compound called coumarin that buffers cells against free radical destruction and mutations. Coumarin has been shown to attenuate the size of the prostate glands and seminal vesicles without altering the concentration of testosterone in the body.

One of the unique features of celery is that it has a high water content. After a hard workout or sexual intercourse, the body is often depleted of both water and essential nutrients, such as magnesium and potassium. Eating several stalks of celery following physical activity is almost like eating an energy bar or drinking a sports drink. Celery provides water and nutrients while being low infat and high in cholesterol-reducing and blood pressure–lowering compounds.

Androstenone is a steroid pheromone, a chemical that communicates via scent. Celery contains this steroid, and when large quantities of this vegetable are consumed, andostenone may be released in greater amounts through perspiration. Many claim that this particular steroid pheromone may help to attract women to men, but concrete scientific evidence of this phenomenon is weak.

There are many ways for a man to easily incorporate celery into his diet. Celery can be eaten raw, added to a salad, or used when cooking chicken or making soups. The seasoning, celery seed, can also be added to salads and meats. If celery is unpalatable, celery supplements are available at most health food stores.