What Are the Different Types of Boxing Workouts?

Jumping rope is a common boxing workout warm up that helps build stamina.
Sparring is an important component of boxing training.
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  • Written By: T. Davis
  • Edited By: A. Joseph
  • Last Modified Date: 03 December 2014
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Boxing is a high-energy form of exercise that can be done in a gym, at a fitness center or at home. It provides a person with a good cardiovascular workout and tones the body at the same time. No formal training is needed to perform this exercise at a basic level. Each boxing exercise is normally straightforward and easy to do, even for a beginner. Some of the different types of boxing workouts are jumping rope, shadow boxing and punches.

Jumping rope is one of the common types of boxing workouts. In order to perform this exercise, a person will need to obtain a jump rope. There are different types of jumps that can be performed while a person is jumping rope such as a full twister jump and foot-cross jump. Each one of these jumps is done to help the person warm up and burn calories at the same time. Many people elect to purchase a weighted jump rope in order to burn more calories.

Another one of the types of boxing workouts is shadow boxing. A person can wear boxing gloves or weighted hand gloves while performing this exercise. While shadow boxing, the person pretends to be fighting an opponent. This exercise is often using by real boxers to warm up and get their muscles ready for a fight. By moving fast and doing basic punches, a person should be able to get a full cardio workout.


Punches are another one of the different types of boxing workouts. As with shadow boxing, a person can wear regular boxing gloves or weighted gloves. There are at least four different types of punches that can be done during this exercise: uppercuts, hooks, crosses and jabs. Each punch provides a good workout for the entire body because the person uses muscles in the arms, abdomen and legs. A boxing heavy bag is often used for equipment during this exercise.

One of the key things one must remember is to always do these boxing exercises correctly and safely. Beginners should start out slowly with some of the easier moves before moving up to advanced levels. In order to see some results from the workout, a person must be committed to the workout program and have good eating habits. It is recommended that beginners consult a physician before starting any type of exercise program.


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