What Are Super Greens?

Super greens are natural substances that are known to contain substantial amounts of various vitamins and minerals considered essential for good health. Sometimes referred to as super foods, super greens are usually processed and sold as nutritional supplements in a number of retail outlets. The supplements may be in the form of powders that are added to liquids or packaged like many other vitamin and mineral supplement products as pills or easy to swallow capsules.

In general, super greens are nutrients that contain significant amounts of chlorophyll, although this is not always the case. Several types of sea algae are considered part of the super food family, as are seaweed products and spirulina. In all cases, the super greens will contain amounts of nutrients that are often very difficult to obtain from consuming more traditional fruits and vegetables.

There are a number of claims made for different members of the super greens family. Anecdotal evidence indicates that a nutritional supplement of this type can help to significantly reduce the risk of cancer, hydrate dry skin, ease headaches within minutes and even reverse some of the effects of aging. People who regularly take super greens such as wheat grass report feeling more energetic, clear minded, and in general in a better position to enjoy life.

One of the more recent innovations in the consumption of super greens has been to juice the plants, extracting the liquids and drinking them singly or in combination with other juiced foods such as carrots or apples. The idea is that the juice from the greens contains a concentration of the nutrition offered by the plants without the bulk. This makes it much easier to enjoy a quick glass of juice and move on with the day. At the same time, the bulk product left from the juicing can also be used to increase the fiber content of foods such as muffins and other breads. If you're looking for something more convenient, consider adding super greens powders to your daily routine.

At present, practitioners of alternative medicine more commonly accept the claims of super greens powder. However, ongoing experimentation by healthcare professionals schooled in traditional medicine is underway and may eventually provide scientific proof to affirm at least some of the current claims made for various types of super greens. In the interim, just about everyone agrees that the inclusion of many of these natural products will provide at least some nutritional value and is not likely to cause any type of health issues.

It is possible to purchase various super green formulas in many health food shops and vitamin stores. There are also many brands of super green products directly available by manufacturers at online stores, like Enso Supergreens. The cost for various types of super green powder varies depending on the type of plants included in the formulas and the amount of each plant included in the specific brand.

Incorporating supergreens into one's diet, whether through fresh consumption or as part of the best greens powder, can provide a convenient and efficient way to boost nutrient intake and support various bodily functions.