Sometimes referred to as Scotch oats or Irish oats, steel cut oats derive their name as a result of the process that is used to prepare the oat grains for consumption. As one of the hardiest forms of prepared oats, steel cut oats are excellent for use in such old time favorite dishes as European porridge.

Just as with all types of prepared oats, steel cut oats are made from oat grains that have been hulled and steamed. Generally the finished oat groats that are destined for preparation as steel cut oats are also roasted, helping to release an enhanced flavor in the oat groats. Large steel blades are used to chop the groats into two or three pieces, leaving steel cut oats with a texture that is chewier and coarser than most other forms of oats.

Steel cut oats contain all the nutritional value found in any form of oats. While some people tend to think that the level of vitamins and nutrients in steel cut oats is superior to that of other forms of oats, there is no real documented proof to that effect. The real value of steel cut oats is more in the enhanced taste and rougher quality of the oats.

Because the texture of steel cut oats is firm in comparison to thick or thin rolled oats, some people prefer the use of steel cut oats in a number of recipes, including breads and cookies. In fact, steel cut oats can be used in any recipe that called for rolled oats. One important thing to keep in mind is to adjust the cooking time when utilizing the steel cut type of oats. Generally, using steel cut oats will increase the cooking time by half, and in some cases even double the cooking time.

While steel cut oats are more difficult to find that rolled oats, it is possible to purchase the steel cut variety from health food supermarkets as well as order directly online from several distributors. Usually, steel cut oats will cost a little more than the more commercial types of oats, but for anyone who prefers the hardier taste and texture, the cost is considered to be well worth the investment.