Split sole shoes are shoes designed with a sole in two sections, rather than as a solid piece which entirely covers the bottom of the shoe. Typically, split sole shoes include a heel pad and a toe pad, often made from a rough material to provide traction, and the center of the shoe is left without a sole, with only the soft material of the bottom of the shoe protecting the foot. This style of shoe has both advantages and disadvantages, and a number of potential uses.

One of the biggest advantages of split sole shoes is that it creates more flexibility in the foot, making it easier to point the foot and to get traction on difficult surfaces. Split toe shoes typically also allow the wearer to feel more connected with the ground, which some people find useful. However, they tend to provide less arch support, and they are not always ideal for prolonged outdoor wear, as the soft section in the middle of the shoe is vulnerable to rocks and other hard objects which could hurt the foot.

Most commonly, split sole shoes are seen as an option in dance boutiques. Ballet, clogging, and jazz dance, among others, all permit the use of split sole shoes, and in some cases such shoes are actively recommended. The flexibility of split sole shoes is the primary advantage for dancers, especially in ballet, where the feet are frequently pointed as part of a ballet pose or routine.

Some people who work outdoors also wear split sole shoes, like climbers and hunters, because they want to feel more of a connection with the terrain they traverse. Split sole shoes can also assist with traction on challenging terrain like rocks and sand, by allowing the wearer to curve his or her foot for greater grip. These shoes also tend to be quieter, which can be useful for hunters, as they do not want to disturb prey.

Getting split sole shoes that fit properly is important. Shoes which are too loose may not be as flexible or as useful, while extremely tight shoes will be uncomfortable. When trying on such shoes, it is a good idea to walk in them, and to move the foot around, curving it and pointing it to see how the shoe responds. If the sides of the shoe buckle or the shoe shifts in an uncomfortable way, it will not be a good choice.