Back pain can be frustrating, and also potentially very dangerous if it is not treated. There are a number of different causes for back pain, some of which can be avoided. In many cases, back pain will resolve after several days of rest and gentle treatment, although this is not guaranteed. If you are experiencing extreme or prolonged back pain, you should consult a doctor immediately.

One of the leading causes of back pain is strain. Improper body mechanics, posture, and lifting practices can lead to strain, especially in the lumbar or lower back. A ruptured or herniated disc can also cause back pain, as will a slipped disc. Elderly individuals may be at risk of arthritis and osteoporosis, both of which can cause back pain. In addition, older people are more prone to spinal stenosis, a tightening of the spinal canal. Some infections and inflammations can result in back pain as well. Severe trauma such as falls and car accidents is another source of back pain.

For simple back pain, rest is sometimes the best cure. Applications of ice and heat may also help, as will some topical rubs. For more extreme back pain, surgery, medication, and physical therapy may be in order. A doctor will decide on the best course of treatment to pursue once he or she has determined what is causing the back pain. Sometimes, this may require an exhausting round of tests, since the spine is very complex and the reason behind back pain is not always readily apparent, especially when the patient has limited information.

Several things can help patients avoid back pain. For people in positions which require lifting, proper training should be received on how to lift and handle material. Appropriate braces may need to be worn as well to support the back. Regular exercise and a healthy diet to keep the spine strong and flexible are also useful. Some doctors may recommend regular massage or physical therapy as well, to help patients keep fit.

By taking good care of your body, you may be able to avoid back pain, especially serious back pain. If you experience a mild case of back pain, rest in bed and try to minimize strain on your back. Prolonged or intense pain is a sign that you need to see a doctor, as is numbness or tingling in the extremities. Do not hesitate to seek professional attention for back pain, since it is better to be safe than sorry.