Individuals who have difficulty coping with disease, mental illness, physical injury, or emotional distress often try to overcome their struggles by implementing self-help programs. There are many different types of self-help programs available, designed to provide people with the motivation and tools they need to conquer the various mental and physical conditions that cause problems in their lives. Individuals often turn to self-help books, audio tapes, instructional videos, and online websites designed to promote healthy, happy living. Many psychologists and physicians believe that such programs can be very beneficial to individuals who want to make simple improvements to their quality of life, though they usually recommend that people with chronic or debilitating conditions seek professional help.

The content and layout of self-help programs can vary, though most feature psychology-based, step-by-step tutorials on how to improve the quality of life. A book, video, tape, or website usually begins with an introduction that outlines the basics of the program, defines terms and concepts, and explains the requirements for achieving success. A program might go on to instruct people on meditation techniques, physical tasks, and written or oral exercises that can help them identify and overcome their problems. The publication may also include additional resources and information regarding available clinical help and support groups. The majority of self-help programs have the end goal of letting people realize that they have the power to make positive changes in their lives, so long as they have the proper tools and motivation to do so.

Self-help programs may offer very general advice on how to live better and make good decisions, or they may be geared at specific mental or physical conditions. Hundreds of self-help books and tutorials exist to help people manage general issues such as stress, anxiety, a lack of motivation, monetary problems, and obesity. More specialized topics tackled by some self-help programs include alcoholism, clinical depression, schizophrenia, and cancer. An individual who suffers from any mental illness or physical limitation can usually find some kind of self-help resource on his or her condition.

While professionals generally consider self-help to be a valid means of dealing with personal problems, many psychologists believe that individuals with major issues should consult experts before trying to tackle them on their own. The information and instructions in self-help publications cannot replace personal examinations and evaluations by trained doctors and mental health workers. Individuals may be able to combine the tools learned through self-help programs with medications and therapy to pursue meaningful, enjoyable, healthy lifestyles.