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What Are Salmon Oil Benefits?

Salmon fillets are a good source of omega-3 fatty acids.
Salmon is a great source of omega-3 fatty acids.
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  • Written By: Ron Marr
  • Edited By: Bronwyn Harris
  • Last Modified Date: 08 November 2014
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Salmon oil is highly recommended by many nutritionists as an excellent source of omega-3 fatty acids. This substance has been proven to play a pivotal role in decreasing triglycerides and increasing the amount of beneficial HDL cholesterol in one’s bloodstream. The American Heart Association has recommended that people with certain cardiac problems ingest omega-3 supplements such as salmon oil.

Salmon oil benefits may arrive in a variety of health-related areas. It is widely believe that salmon oil can play a large role in cancer prevention. Some studies have shown that it is particularly effective in helping to prevent prostate, colorectal, and skin cancer. Risk of these cancers is reduced by the high concentrations of omega-3 found in the supplement.

Other salmon oil benefits pertain to the eyes. It has been suggested that consuming salmon oil on a regular basis can alleviate some of the risk of macular degeneration. If true, this usage would be of great importance. Macular degeneration is the leading cause of blindness in adults over the age of 50.

In terms of one’s heart, salmon oil benefits may be for several reasons. The supplement is naturally rich in vitamin B-12, which is known to be helpful in achieving heart health. Moreover, the high percentage of omega-3 fatty acids in salmon oil can help reduce blood pressure and greatly reduce the possibility of cardiac arrhythmia and death via heart attack.

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People who live with diabetes may also enjoy salmon oil benefits. The substance allegedly helps diabetics process insulin by stimulating the release of certain essential hormones. Additional salmon oil benefits include a lessening of painful symptoms for those who are afflicted with asthma, gallstones, arthritis, and several types of respiratory and inflammatory diseases.

Research appears to show that salmon oil benefits may not be restricted to just physical disease. When taken in the right dosage, the supplement may bring about a reduction in the symptoms of depression. Those who battle Alzheimer’s Disease might also be helped by a health regimen that includes salmon oil, as there is some thought that it might slow memory loss.

It should be noted that, in order to receive the highest degree of salmon oil benefits, the supplement should be taken under medical supervision. Taking an incorrect amount of salmon oil can lead to upset stomach, nausea, belching, and diarrhea. People taking a blood thinner should be especially careful about consuming salmon oil, as combining the two substances can have serious side effects.

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adambredwin
Post 1

I support the intake of salmon oil as it is essential for so many body functions.

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