How effective is using something like acupressure on yourself? If I were to look at a reflexology or acupressure chart and apply pressure to those areas would I get good results?
Is this something that is more effective if somebody else does it for you? I am interested in this type of therapy but don't have any extra money to spend.
My insurance company would not pay for me to have acupuncture so I am wondering if anyone has had good results doing this at home?
My biggest problem is headaches that I am having a hard time controlling. I get tired of taking over-the-counter pain relievers and would like to find a natural way to relieve the tension.