Dates are a type of fruit, specifically a drupe, grown on date palm trees. Cultivation of dates as food began in the Middle East approximately 6,000 years ago, though records show the fruit was enjoyed about 8,000 years ago. Today, many types of dates are essential parts of Middle Eastern cuisine, but perhaps none are as prized as medjool dates.

Medjool dates have been called the “king of dates” and the “crown jewel of dates.” Like most dates, the fruit is dried prior to being eaten. What really makes these dried wonders so special is that they are exceptionally large, contain a large amount of “fruit meat,” and are extremely sweet. Each center of the date has an elongated pit, which is easy to remove.

Despite its sweetness, a couple of medjool dates only contain about 90 calories. They’re a good source of fiber and contain high levels of potassium, magnesium, copper and manganese. They do have a significant amount of fruit sugar, but this can make them a perfect alternative to other forms of dessert.

In color, medjool dates can vary from a deep brown to a rich dark purple or crimson. Some variance in color may be due to treatment methods. Many companies treat dried dates with sulfur to keep color fresh, but people may also purchase medjool dates that are unsulphered.

Extensive growing of medjool dates spread to the US in the 1920s, and there are several areas in the US where these dates grow very well. These include parts of California and Arizona. People who are resident to either state can easily find these and other forms of dates on a regular basis. Due to the fact that these dates are dried, they can be located year round, and people living out of a date growing region may find them in stores or for purchase at numerous online sites.

Dates have been associated with Christmas, and many people recall the fancy wrapped dates like medjools and other dried fruit available during the holiday. People really miss out if they don’t view these fruits and their culinary potential for any time of year. There are numerous recipes that call for medjool dates, and many of them can be found on the Internet.

Medjool dates can be added to cookies, muffins or tarts. Their sweet taste and texture aren’t just suited to desserts, but can provide great contrast with savory flavors. Cooks can stuff dates with cream cheese, sausage, or nuts. One popular recipe is to stuff the dates with nuts and wrap them in bacon. Alternately, chopped dates can be added to green salads or top foie gras.