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What Are Ideas for Meals with Butter Beans?

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  • Written By: Cynde Gregory
  • Edited By: PJP Schroeder
  • Last Modified Date: 26 August 2016
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Few things make a home cook happier than an inexpensive, easy-to-create meal that incorporates almost anything in the refrigerator or pantry. Butter beans fit the bill and are masters of disguise as well. Simply changing the seasoning and cooking methods can transform these large, flat, lima bean lookalikes into a wide range of dishes that can serve as anything from a modest lunch to flamboyant dinner entrée.

Butter beans make wonderful soup or vegetarian stews, burgers, or sandwich spreads. Beans that have been cooked and chilled add a subtle flavor and smooth texture to salads. There are hundreds, if not thousands, of bean casserole and hot pot dishes as well. In fact, there’s very little that cannot be created using this versatile bean. They can even be used for dessert pies or mixed into brownie batter!

Whole beans can be featured in butter bean soup; they are happy to simmer with carrots, green beans, tomatoes, or other vegetables that need to be used up. For a creamier variation, some cooks put the bean soup through a sieve or into a food processor to meld the flavors into a velvety texture. The addition of potatoes and cheese creates a hearty winter stew, while a wonderful spring variation begins with boiled beans and adds garlic, sugar snap peas, and baby carrots.

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Mashing cooked beans with garlic, ginger, and onions yields a chunky dip for crackers or raw veggies. Adding a little mayonnaise to the dip and thickening it with more beans makes a sturdy spread that stands up well to chewy whole-grain breads. Cracker or bread crumbs and an egg can transform mashed beans into bean burgers ready to fry or grill. Even babies love mashed beans as long as they’ve been cooked without strong flavorings, such as garlic.

Fabulous main-dish bean casseroles are a cinch to make with whatever the refrigerator yields. Brown rice, quinoa, or other grains mixed with butter beans creates a canvas for roasted red or green peppers, hard-boiled eggs, and sautéed mushrooms. Cilantro, curry paste, or ginger will change the dish’s pitch, as will hot pepper or soy sauce or a sprinkling of cheese and some pureed tomatoes. Protein in the form of sausage, chicken, or beef sing beautifully as components in a bean dish; vegetarians will find that tofu, seitan, or tempeh work just as well.

Available in cans for ready use, butter beans can also be purchased as dried beans, which will require overnight soaking to remove the oligosaccharides, which are complex sugars that cannot be digested and that cause gas. Dried beans are less expensive than canned and have fewer additives than most precooked and canned beans. Beans can be cooked without prior soaking, but the water must be drained off and the beans reboiled, which adds to the cooking time and draws off some of the beans’ nutritional value.

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stoneMason
Post 3

Butter bean paste (cooked and mashed butter beans) will also make a great addition to Asian noodle dishes. Asian dishes often use bean pastes, it's even used for desserts. Although butter bean isn't normally used, I bet it could be with the right ingredients. Or whole butter beans could be added to an Asian tofu and noodle salad.

I completely agree with the article that butter beans fit into any recipe. Some might find the taste bland, but that's exactly why it's such a multi-purpose ingredient. The beans absorb whatever flavors are added and can work with very different tastes for this reason.

fify
Post 2

@burcinc-- Butter beans are kind of bland so I don't enjoy them unless I cook them in a stew with lots of other ingredients and lots of seasonings and spices.

I usually make a tomato paste based stew with butter beans and other vegetables like potatoes, carrots and green beans. I also add lots of seasonings and spices like red chili powder, masala and garlic paste. After all this, the beans taste good.

burcinc
Post 1

I like butter bean vegetable salad. It's a very simple, fresh salad that's good while dieting because it's low-fat and high in protein. I only use a little bit of olive oil and lemon juice or red wine vinegar. I add cucumbers, tomatoes, green and yellow bell peppers, feta cheese or cottage cheese and sometimes also, boiled egg to boiled butter beans. I eat this with a slice of Italian bread or with some crackers and its a whole meal by itself. It's very filling because of the beans.

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