@heavanet- I totally agree with you, and I also try to eat a healthful diet every day. However, there are days that I am too busy to get the foods I need. I also don't like to take vitamin and supplement pills.
When I can't eat the way I'm suppose to, I take vitamins and supplements that are in gummy form. There are now many varieties available, from fish oil to multi-vitamins. By having this back-up plan, I can be sure to get the vitamins and minerals that I need each day to keep my skin and nails looking their best.