Which Vitamins are Good for the Skin?
Most people would be surprised to know that by making a few relatively simple lifestyle changes, you can greatly affect the appearance of your skin, giving it a more youthful, healthy appearance. Vitamins taken internally or applied to the skin externally have been shown to make a difference in skin's appearance. There are some specific vitamins that have been shown to be especially helpful.
The first step to having healthy skin, however, is to make sure it is well hydrated and protected from the sun. Drinking enough water and wearing sunblock every single day are two important steps that will keep skin looking and feeling young. You should also remember that the easiest way to get the vitamins your skin needs is by eating a balanced diet with fruits, vegetables, whole grains, essential fatty acids and lean sources of protein, along with taking a daily multivitamin.
If you want to give your complexion a little extra help, however, you have two options to supplement your diet with vitamins. First, you can purchase creams, lotions, or gels that contain vitamins or antioxidants that you will apply externally as part of your skin care regimen. Second, you can take vitamin supplements in pill form. If you do choose to take skin supplements, always follow the dosing instructions and do not take more than is directed. Taking too many vitamins can be harmful.
So, which vitamins are most beneficial for the skin? Research has shown that vitamins C, A, K, E, and B complex are the most helpful in approving the health and appearance of the skin. A few of these are most effective when applied topically.
Vitamin C works as an antioxidant, encouraging collagen production, which makes the skin look younger and improves the appearance of fine lines. Vitamin C also reduces damage caused by sun exposure. Eating fruits and veggies high in C are the best way to get this vitamin, but it also works well when applied directly to the skin as in a cream. Vitamin E works similarly to calm the skin, and can also be applied topically.
Vitamins A and K are most beneficial for the skin when applied topically. Vitamin A is often found in acne treatments and anti-aging creams, as it can also work to improve fine lines. Vitamin K has been shown to reduce undereye circles. B vitamins, finally, work to even out skin tone overall and to help skin retain moisture.
It is relatively easy to find these vitamins in skin creams and lotions. The market for anti-aging products is huge, and even inexpensive drugstore brands often feature vitamin-enriched creams. Once you know what specific vitamin you are looking for, simply read the label and choose the cream that will be most beneficial to you.
Aside from vitamins, there are certain minerals that can help improve the appearance of the skin. Copper, selenium, and zinc can also improve acne, restore elasticity and prevent some forms of skin cancer. It is best to discuss these with your dermatologist or physician, because taking these supplements can be dangerous.
Written by B. Miller
