@bear78-- I suggest trying a chakra chant CD.
Although it's best to chant yourself, if you are having trouble starting out, a chant CD might help. Just get into a comfortable position and listen to the chant. Chant along with the music if you can. This is what I do on some days and I find it very helpful.
I have a blocked root chakra, I suffer from chronic anxiety. I tried many different things for anxiety and chakra chants, along with a healthy diet and yoga have helped the most. I feel so calm after chanting, my anxiety goes away.