What are Brown Beans?

food cooking

Brown beans are a type of common bean, or Phaseolus vulgaris, often available dried. They are light brown with a small white eye and are harvested from a bush. Brown beans are closely related to pinto beans, black beans, cranberry beans, and kidney beans. Because they are native to Sweden and are widely used in Swedish cuisine, brown beans are sometimes called Swedish brown beans.

Brown beans were introduced to the Americas in the 19th century, when Swedish immigrants brought them to Montana. For this reason, brown beans are popular in Midwestern American cuisine as well as in Scandinavian cuisine. In both traditions, they are typically a home-cooked comfort food. Brown beans are sweet, nutty, and mild, making them ideal for baking or in soups and stews.

Brown beans may be hard to find in some areas, but natural food stores and Swedish markets often carry them. Like other dried beans, brown beans should be stored in a cool, dry place in an airtight container. They can keep for up to a year before cooking if properly stored. To prepare brown beans, soak them overnight in salt water. After removing the beans and discarding the water, boil five cups of water for each pound of beans, then reduce heat, add the beans, and cook for 1 1/2 to 2 hours.

In Sweden, brown bean casserole is one of the most popular uses of brown beans. The dish is very similar to American baked beans. The beans are sweetened, combined with a hearty meat, and sometimes pureed. Meats commonly served with brown beans include ham, bacon, various types of sausage, Swedish meatballs, and game meats.

In addition to casserole, brown beans can be the centerpiece of soups, chowders, and chilies. Brown beans also make an excellent side dish when prepared with butter and fresh chopped parsley.

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Darker beans have more antioxidants than lighter beans. So for example brown beans will have more antioxidants then white beans, but less then black or red beans. However, all beans are a very good health food.
- sputnik

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Written by Niki Foster


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