Is It Possible to Sleep Standing Up?

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The answer really depends on one's definition of sleep. A number of people who must remain standing while performing repetitive work claim they have fallen asleep on their feet, but the experience is often more of a temporary mental shutdown than physical sleep. Under most conditions, it is virtually impossible for a person to sleep standing up for hours without any outside support at all.

The difficulty does not lie in the mental aspect of falling asleep, but more in the physical, at least for humans. Humans simply cannot lock out their supportive joints long enough to allow for hours of uninterrupted sleep while remaining vertical. The reason a four-legged animal such as a cow or horse can sleep standing up is anatomy. Cows and horses have the innate ability to lock out their knee joints, thus allowing them to place all of their weight on their legs as they sleep. They sleep standing up in order to maintain the option of a hasty exit if threatened.

Humans, on the other hand, have no such abilities. When a human tries to sleep standing up, he or she generally fails within a few minutes. Sleep involves a general relaxation of the muscles, including those responsible for keeping a person standing upright. Because the would-be sleeper's mind has largely shut down, it is not providing all of the subtle and not-so-subtle adjustments which keep standing humans in balance. In essence, once the brain, joints and muscles stop working to keep a person upright, it's time to meet the floor.

As far as sleep positions are concerned, even if it were possible to sleep standing up, constant stress on the spine would most likely create a new level of pain for the sleeper the following morning. A supportive body brace might overcome the relaxed joint situation, but other pressure and pinch points would make sleep just as difficult. Attempting to sleep standing up would appear to defeat the restorative purpose of sleep in general, although a short mental catnap might still be possible under the right circumstances.

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9
i fell asleep standing up when i was like five years old. i was standing up and i was real tired and i just fell asleep and when i woke up my head was leaning down, still standing up. It was weird because i had bad neck pain that day. i was sleeping for like two or three hours standing up.
- anon52477
8
This has happened to me as well at least on two separate occasions. On both occasions I was drunk, standing but leaning with my hands on the bathroom sink counter. I would pass out for 2-3 hours at a time. I know my grandfather would also sleep while leaning against a wall or something, so I thought this was just something that ran in my family.
- anon51697
7
well, I used to sleep a lot as a child stading against a wooden post, a tree trunk or a wall. I still do but not as often. My head drops but otherwise the wall seems to be enough support.
- anon49061
6
I used to sleep standing up when I was a child. Never tried it since. My parents used to prop me up against a wall while they got ready to leave from wherever they may be. It entertained my parents and family for years!
- anon46046
5
Wow I am glad I came upon this discussion. My husband has been falling asleep for about 1 year now standing up. It could be early evening or 1 a.m. He just some how drops his head and he is in some sort of sleep mode. But it's getting worse. for example he's starting to go to the bathroom and falls asleep for like 30 minutes. Or falling sleep outside while having a smoke. And if I say anything like "go to bed" or "please just lie down" he will get extremely frustrated and pace around our place until he has to go to work or when his body just collapses. He's seen a doctor and for some unknown reason the doctor prescribed him light sleeping aides but I really don't think that is what he needs and he never took them. Please let me know if you have any advise. This situation is literally destroying our marriage.
- anon42426
4
I sleep standing up very often albeit usually, but not always, with a quad cane. Sleep can be for 2 or 3 hours or only minutes. I've also slept making a pot of coffee, eating...I see the sleep clinic next week as this is just the surface of my "sleep" issues.
- Markwkupslp
3
OK...I just read the article and everything you're saying seems to make sense, *but* I have seen first hand my husband sleeping standing up, not ever falling, for hours at a time. This just happened last night. He was in the bathroom around 1:00am, and at 4:00am, he was still standing there sleeping, when I yelled at him to go to bed. This happens about once a week. I do have to tell you that he is inebriated when he does this, but even though, it still happens. He thinks he has some rare medical "condition" that makes him fall asleep while standing, but I tell him it's just because he drinks too much. Now I don't really know why he does this. Thoughts from anyone?
- snogirl8888
2
The article did not take into account that people are asleep when they sleep walk. I have personally witnessed a person standing at a window during a sleep walk as well as standing at a kitchen counter. He was upright, fully asleep, with his eyes open. It was incredible.
- skersch
1
It is possible, if you're weightless, like on the International Space Station or a Space Shuttle in orbit, perhaps wearing magnetic-soled boots so that "down" can be established and, thus, "standing up"...
- Loonier

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Written by Michael Pollick
Last Modified: 14 November 2009

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