Using chromium picolinate for weight loss involves taking the correct amount of the supplement, eating a well balanced diet designed to accentuate the supplement's effects, and including daily exercise in the routine. In order to be effective, the nutrient chromium is combined with the acid picolinate in capsule form to provide the body with more effective metabolism of sugars and fat. This supplement has also been used to manage high blood pressure and cholesterol problems, as well as as an appetite suppressant. Most health care professionals inform their patients that chromium supplements are more effective for weight loss when used with proper diet and exercise. As with any type of dietary supplement, it is recommended that patients consult their doctors before taking chromium picolinate.

The first step in correctly using chromium picolinate for weight loss is determining the correct dosage. Most health experts suggest taking 400 mg of either the tablet or capsule form of chromium picolinate before meals, especially when exercising immediately after eating. For people who prefer to only take chromium, there is a liquid supplement available designed to be taken with a liquid beverage just before exercise. Orange juice is suggested as a good liquid to take with chromium picolinate, because studies have shown the body is better able to absorb the chromium nutrient when taken with food or juice high in vitamin C.

Losing weight almost always requires the person to eat a well balanced, nutritious diet. This is also the case when using chromium picolinate for weight loss. The standard recommendations suggest creating a diet rich in fresh vegetables and fruits, and natural grains. Limiting dairy and consuming only lean meats is also suggested. When using a chromium picolinate supplement, health experts also suggest eating plums, green beans, peanut butter, potatoes, and broccoli, because these are all natural sources of chromium.

Effectively using chromium picolinate for weight loss also involves getting an adequate amount of exercise to encourage greater effectiveness of the product. As with any other type of exercise program, it is recommended to exercise for about an hour three to five times a week and to incorporate a variety of movements into the routine. Stretches, resistance exercises, and cardiovascular activities to raise the heart rate and improve circulation are all part of a healthy exercise program. Both nutritional experts and fitness trainers suggest taking chromium picolinate for weight loss immediately before participating in exercise for the best results to stimulate the metabolism of sugars and fats.