Although tongue ulcers are usually not that serious, they can be extremely irritating and painful. Simple things like talking and eating can even become difficult tasks with tongue ulcers. People who would like to prevent tongue ulcers should avoid some behaviors and make certain dietary changes. In addition, there are a few treatments that should help clear up already formed ulcers, which include rinsing with salt water, applying a baking soda paste and applying a numbing gel.
Generally, instead of treating tongue ulcers, it is better to prevent them by avoiding certain activities, drinks and foods. Since stress is often the catalyst for ulcers, stressful activities should be avoided or at least kept to a minimum. Usually, doing some deep breathing or meditation will help to quickly reduce stress levels.
When ulcers are already present, alcoholic drinks and soft drinks should be avoided because they can cause further irritation. Also any foods that are spicy, highly acidic, or contain lots of sodium should be removed from the individual's diet. All of these things can worsen symptoms and prolong the life of the ulcer, and should therefore be avoided until the ulcer is gone.
Besides avoiding these activities, there are additional techniques for treating tongue ulcers. One of the best methods is to simply mix a tablespoon (18.25 g) of salt with a small glass of warm water. From there, the mixture should be swished around inside the person's mouth. It's best to do this process two or three times a day. This should help neutralize the pain and help the ulcer clear up more quickly than it would on its own.
Another common remedy is to create a baking soda paste. This can be done by putting a teaspoon (5 g) of baking soda into one's hand and mixing it with approximately five drops of water. The mixture should then be placed directly onto the tongue ulcers. Like the salt water treatment, this should be done two to three times a day.
An additional treatment that works well for most people is numbing gel. There are a few varieties on the market that can be purchased over the counter from most pharmacies. These help to efficiently control the pain and can make the ulcers more manageable until they heal. Since each numbing gel is slightly different, one should always follow the instructions on the product purchased. The instructions will give precise directions on the amount to use and how many times a day the gel should applied.
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turquoise
Post 3 |
@fify-- I've actually heard of the same exact method except with baking soda!
I personally just use a toothpaste that's especially made for ulcers and sores to prevent them. It's available at the pharmacy.
I have a friend who swears by alcohol for mouth and throat ulcers. She says having something like whiskey helps get rid of it. I don't think that's a very good idea, especially for people who have chronic mouth ulcers. I mean, you can't go around drinking alcohol every time you get a mouth ulcer. Maybe applying some on the ulcer with a cotton swab might help but it could irritate it too. |
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fify
Post 2 |
@turkay1-- The only food that seems to make my tongue ulcer or mouth ulcer symptoms worse (not really cause them) is fruit or fruit juice. I don't know if it's the acid in it or the sugar, but fruit juice just aggravates it so much. It's very painful and even appears to get bigger.
The one remedy I really like for tongue ulcers that my grandfather told me about is aspirin. I just take an aspirin, place it on top of the ulcer on my tongue and wait until it completely dissolves. It doesn't taste too great, so I don't really close my mouth while I'm doing this. When it's all dissolved, which takes several minutes, I just gargle my mouth with water.
This really works! It takes away the pain and basically gets rid of it if I do it daily for several days. Aspirin has salyclic acid apparently, so maybe that helps kill bacteria or something.
By the way, don't use coated aspirin because that never melts. I made that mistake once. |
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turkay1
Post 1 |
I completely agree with the article that avoiding certain foods and drinks which trigger tongue ulcers is the best way to prevent them.
I've had tongue sores and ulcers from time to time for many years. I've noticed that they usually come up when I eat or drink something that is very acidic like lemon, aerated drinks and even extremely hot or cold drinks. Spicy and very hot food are also culprits. When I avoid these foods, I don't get tongue ulcers.
The other thing I avoid is unnatural toothpastes or mouthwashes. I buy all natural versions of both of these or just use good old salt water to gargle. Regular toothpastes have a lot of strong ingredients and chemicals in them that is harsh on our tongue and mouth. The same thing goes for mouthwash because it contains alcohol.
Switching to all natural ones makes such a big difference. It quickens healing time too because the beneficial saliva is not removed from the mouth this way. |
