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How Do I Lower Cortisol Levels?

The cortisol levels in the bloodstream spike when an individual is under stress.
Yoga might reduce cortisol levels by relieving stress.
Getting plenty of sleep can lower cortisol levels.
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  • Written By: Luke Arthur
  • Edited By: C. Wilborn
  • Last Modified Date: 19 October 2014
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In order to lower cortisol levels in the body, an individual can try several strategies, such as eating a balanced diet and eating meals at regular intervals. It is also important for individuals to get plenty of sleep in order to successfully lower cortisol levels. Exercising and practicing stress-reducing activities are also good methods to use. There are also some supplements that you could potentially take in order to help lower cortisol levels.

Cortisol is a hormone that is created naturally within the body. This is a hormone that people need in order to function properly; however, when cortisol gets to a certain point, it can be detrimental. Increased cortisol can lead to a number of problems, such as heart disease, weight gain, and high cholesterol. Cortisol is linked to stress, and with so many stressed out people in society today, there are many who could benefit from reducing cortisol levels in the body.

One of the most beneficial strategies for maintaining the proper cortisol levels is eating a balanced diet. You should try to eat healthy foods such as fruits and vegetables, lean meats, and dairy products. You should also stay away from eating too many carbohydrates as it can lead to elevated cortisol levels. In addition to eating healthy foods, you should also try to eat on a regular schedule. Instead of skipping meals and then making up for it later, try to eat smaller, regular meals throughout the day.

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Getting a good night's sleep is also important when you want to lower cortisol levels. Many people do not get enough sleep to allow the body to function properly. When people get seven or eight hours of sleep every night, their cortisol levels will naturally decrease.

Regular exercise is something else that can help your cortisol levels. You should try to work out three or four times every week for about 45 minutes each session. Some people take it to the extreme and work out more, but if you over train, it can actually lead to higher cortisol levels.

You may also consider engaging in stress reducing activities. There are many things that you can try, such as yoga, meditation, and breathing exercises. Reducing stress can reduce the amount of cortisol that is created in the body.

There are several supplements that you could take that are designed to lower cortisol levels in the body. These supplements can come in pill or liquid form. It's a good idea to talk to a doctor or pharmacist before taking an supplements to make sure that they are safe.

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