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Dealing with the presence of wrinkles is a fact of life as people age. Fortunately, there are a number of approaches that will help minimize and sometimes get rid of wrinkles, leaving the individual with a more youthful appearance. Here are some examples of things you can do to reduce wrinkles and also slow the process of new ones developing.
One of the most effective ways to minimize the incidence of wrinkle development is to make some changes in your personal habits. For people who smoke, quitting immediately is key. Smoking tobacco negatively impacts the amount of collagen that is on hand for repairing damaged skin. The reduced presence of collagen translates into wrinkles that continue to become deeper and more pronounced. At the same time, smoking will interfere with blood flow to the capillaries in the facial area. Improper blood flow means drier skin, which is a breeding ground for the development of wrinkles.
You can also minimize and get rid of wrinkles by watching how much time you spend in the sun. Skin that takes on the appearance and texture of leather is prone to the development of deep wrinkles that are impossible to cover with any amount of makeup. Even if you are a sun worshiper, begin spending less time in the sun and invest in a good wrinkle cream to help battle the damage that has already been done.
Failing to wear sunglasses when outside will also create wrinkles known as crow’s feet. These tiny wrinkles at the corner of each eye can eventually become crevasses that are impossible to hide. Wearing sunglasses will cut back on how often you squint while outside and thus get rid of wrinkles that would develop otherwise.
Stay away from strong soaps and water that is excessively hot. Go with moisturizing soaps instead, since they will help prevent your skin from drying out. Adjust the water of your bath or shower to a temperature that is comfortable but not scalding. You will be just as clean and will get rid of wrinkles that would have developed over time.
Add sweet potatoes to your diet. Sweet potatoes are a great source of hyaluronic acid, which can help get rid of wrinkles. Be mindful of consuming too much of this nutrient with the use of supplements, since there is some evidence that excess amounts may promote the development of several types of cancer. Having sweet potatoes once or twice a week should supply you with a safe level and help keep your skin smooth and supple.
Wrinkle treatments, such as wrinkle creams containing hydroxy acids, are a great way to restore lost moisture to your skin and get rid of wrinkles. Regular use can help smooth out lines on the face and easily take several years off your appearance. Make sure to select a cream that is right for your skin type and follow the directions to the letter for the best results.
Ultimately, the day will come when you will not be able to get rid of wrinkles no matter what you do. However, there is no reason to not delay that date for as long as possible. By changing your personal habits, getting proper nutrition, and using anti-wrinkle products properly, you can get rid of wrinkles and enjoy a youthful appearance for many years.