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How Do I Choose the Best Vitamins for the Immune System?

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  • Written By: Erik J.J. Goserud
  • Edited By: PJP Schroeder
  • Last Modified Date: 04 November 2016
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Choosing the best vitamins for the immune system can be a daunting task, and luckily, there are a plethora of resources available for assistance in improving your immunity. It is important to realize that many of these sources, particularly those found online, may be illegitimate. For this reason, it is best to consult with a medical professional specializing in immunity for guidance about vitamins for the immune system. It's equally important to review multiple sources and eliminate those with unbelievable claims, placing more emphasis on those vitamins consistently appearing as effective among a multitude of sources. A few supporting vitamins of the immune system include vitamin A, a number of B vitamins, and vitamin C.

Vitamins A and C are crucial for immune support, as are the B vitamins. Other important vitamins for the immune system include vitamins D and E. Vitamin D may prevent many autoimmune diseases, which cause the body to act out against itself, and vitamin E is a key player in the synthesis of antibodies, the structures that identify foreign substances the body seeks to fight. The B vitamins are involved in immune support and have been linked to many mental processes and therapies for depression as well. Vitamin A is instrumental in the maintenance of healthy skin, hair, and bones.

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If you are eating a balanced diet, it is likely that you are acquiring all of the necessary vitamins for the immune system. This, of course, is not always the case, and it is possible that a poor diet can contribute to a number of ailments commonly experienced by people today. There are a number of things you can do to compensate for a poor diet, including daily supplements. Such supplements are available in pill form as well as other variations. These can help to ensure you are getting all of the nutrients needed for healthy immune function and can contribute to increasing your quality of life.

There are, of course, things outside of vitamin consumption that may aid in the healthy function of the immune system. It is important to maintain a healthy diet, exercise regularly, and get plenty of rest. There are also certain minerals and antioxidant-rich foods that that the medical profession recognizes as supportive mechanisms for the immune system. There is also constant research directed toward the studying of vitamins for the immune system; therefore, it may be beneficial to stay up-to-date these issues.

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