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How Do I Choose the Best Vitamins for Concentration?

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  • Written By: A.M. Boyle
  • Edited By: PJP Schroeder
  • Last Modified Date: 10 April 2014
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Sometimes, age, stress, or other factors can affect your ability to focus on particular tasks. Although there is no definitive evidence, research suggests that taking certain vitamins might help improve your ability to concentrate. Furthermore, some of these vitamins, such as B6, B12, and C, might be more effective than others. Studies also indicate that omega 3 fatty acids might also be a good choice if you are interested in restoring and improving focus. In addition to taking vitamins for concentration, some experts also recommend herbal remedies such as ginko biloba and ginseng.

Numerous health care professionals advocate taking B vitamins for concentration. These vitamins, and particularly B6 and B12, help fortify the neurons in the brain and shield them from certain toxins, which in turn can improve brain function. Further, B12 assists in the formation of new red blood cells and therefore can help increase blood flow to the brain, thus improving memory and attentiveness.

Vitamin C is also considered one of the best choices for improving your memory and concentration. Known as an antioxidant, it helps protect against free radicals that can interfere with neurotransmitters in your brain. When this interference is reduced or eliminated, your brain can process and retain information more efficiently.

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You might also want to consider omega 3 fatty acids when choosing the best vitamins for concentration. Although not technically a vitamin, omega 3 fats are “good fats” necessary for proper health and nutrition. Various studies show that omega 3 is essential for healthy brain development and function. Consequently, if you are having difficulty with concentration, foods and supplements that contain omega 3 can generate a noticeable improvement in both focus and comprehension.

Aside from vitamins for concentration, you might also want to consider various herbal remedies that have shown positive results in that regard. Ginko biloba, which is a powdered supplement made from the bark of the ginko biloba tree, is one such choice. Available in capsule form, this herbal remedy has been shown to increase blood flow to the brain, thus improving both memory and concentration. Ginseng, another herbal remedy derived from the root of the ginseng plant, is said to improve mental balance and clarity. It is often paired with ginko biloba is capsule form, and a supplement containing both might greatly improve your concentration and mental stamina.

Aside from taking vitamins for concentration, you might also want to consider certain lifestyle changes. For instance, individuals who are chronically overtired are more prone to experience lapses in memory and focus than people who get adequate amounts of sleep. Consequently, it might help you to get more rest by going to bed earlier if possible. Also, the endorphins released in your body during exercise can also deepen your concentration and mental acuity, so committing to some type of physical activity every day might help improve your brain power. You should also strive to stay hydrated. Studies show that many people don’t drink enough fluids throughout the day and thus experience fatigue and a decrease in mental alertness.

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Discuss this Article

literally45
Post 3

Taurine is another vitamin that improves concentration. It's actually not a vitamin, it's an amino acid.

I would like to warn people about taking mega doses of vitamins though. I once took large doses of magnesium for my anxiety and concentration problems. A few hours later, I was dizzy, nauseated and spent half of the night vomiting. I found out later that these are symptoms of magnesium toxicity.

Vitamins and minerals can be toxic in large doses. It's not a good idea to take a bunch of vitamins without even knowing if we are deficient in them or not. Most of us do get enough vitamins from our diet.

serenesurface
Post 2

@ddljohn-- I've tried ginseng for concentration and didn't notice much of a difference. But I know people who say that it works great for them. So it might work for you.

I personally prefer taking a multivitamin and an Omega 3 supplement. Omega 3 is excellent for brain function. It regulates neurotransmitter activity. And most of us are deficient in Omega 3 so it helps to take an Omega 3 capsule.

I also think that vitamin C is very helpful as the article said. I always feel better and have more concentration when I drink a lot of orange juice.

ddljohn
Post 1

Some energy drinks contain ginseng. It's supposed to help with concentration. Has anyone taken ginseng supplements to concentrate better? Does it work? Are there side effects?

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