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How Do I Choose the Best Sugar-Free Cupcakes?

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  • Written By: Kristeen Moore
  • Edited By: E. E. Hubbard
  • Last Modified Date: 11 November 2016
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Choosing the best sugar-free cupcake depends a lot on the flavor profiles that you prefer. Sugar-free cupcakes are made out of artificial sweeteners and sugar substitutes, all of which have very unique tastes. These treats are often chosen over cupcakes with refined sugar by people who are on a sugar-free or a low-carbohydrate diet. When baking cupcakes, it is important to bear in mind that certain sugar substitutes work best for different recipes. Different sugar substitutes, such as artificial and natural sweeteners, will add a different taste element to each recipe.

When making sugar-free cupcakes, you can usually substitute refined sugar in a recipe with an artificial sweetener. They are frequently used to reduce the amount of sugar or calories in food or drinks, with the most common forms being aspartame, sucralose, and saccharin. These substitutes come in the same form as regular sugar, and you can even purchase them by the bag. Since the different types of artificial sweeteners may taste differently, you might have to experiment with different ones in a cupcake recipe. Sweeteners can also taste stronger than regular sugar, so you may consider using less if the cupcakes are too sweet for your liking.

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Some cupcakes are sold with a combination of artificial sweeteners and natural sweeteners. The term “natural” sits well with many consumers, but such sweeteners usually contain the same amount of calories as refined sugar. If you are a diabetic, the sweeteners can have the same effects on blood sugar levels as regular sugar. The downside to honey and other natural sweeteners is that they are processed by your body in the same ways as regular sugar. So-called sugar-free cupcakes made with natural sweeteners may have the same unwanted effects as refined sugar.

Agave nectar and honey are two common types of natural sweeteners used in baking. Vegetarians as well as those on a gluten-free diet sometimes use agave nectar to sweeten chocolate and vanilla recipes. Agave nectar is derived from the Mexican agave plant, which interestingly is also used to make tequila. Honey is used in a variety of different cupcakes; for example, lemon and vanilla cupcakes are often made with both honey and table sugar or artificial sweeteners.

Most physicians recommend artificial sweeteners over natural sweeteners. Consider exclusively using artificial sweeteners in your desserts if you truly want sugar-free cupcakes. At the same time, it is important to read all nutrition labels at the store and your local bakery to ensure that the cupcakes do not contain natural sweeteners. Health considerations aside, the deciding factor on the best sugar-free cupcakes can ultimately be your own taste preferences.

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