Category: 

How do I Choose the Best Step Aerobics Music?

Article Details
  • Written By: Patti Kate
  • Edited By: W. Everett
  • Last Modified Date: 05 November 2016
  • Copyright Protected:
    2003-2016
    Conjecture Corporation
  • Print this Article
Free Widgets for your Site/Blog
A recent study suggests that former acne sufferers are more likely to retain a youthful appearance as they age.  more...

December 9 ,  1979 :  The eradication of smallpox was certified.  more...

To choose the best step aerobics music, select a compilation from a genre that you enjoy. This can mean anything from disco to hard rock to Broadway show tunes. If you like a particular style of music, it doesn't matter whether it was created especially for step aerobics. As long as the music inspired you to exercise, this will be your best choice.

Another thing to consider is purchasing a music video. This can be a video created for exercise routines. Some of these feature choreographed lessons and exercise programs. If you believe this type of music will motivate you the most, there are a wide array of videos to choose from. Try shopping at your local sporting goods store to see what exercise music they have on the shelves.

If you have a particular favorite album by a band or artist, choose this as your main step aerobics music. It doesn't make a difference if it is alternative rock, pop, or dance music. The important factor is that it inspires you. If you choose songs that are labeled as step aerobics music, but it does not inspire you, you will be defeating the purpose.

Ad

Try checking online for ideas on various music you can select. Depending upon the length of your workout, you can choose a set of step aerobics music that matches your personal goals. For instance, you may find step aerobics music that offers a 10- or 15-minute workout. You may find step aerobics music that is endorsed by your favorite fitness celebrity or fitness magazine.

When choosing your step aerobics music, consider the rhythm and pace. If you are not in a very conditioned physical state, or if you are an elderly person interested in participating in an exercise program for the first time, choose music with a slow speed and beat. Conversely, if you are experienced in step aerobics you may want to choose music that has a fast beat.

If you still are unsure of what type of step aerobics music to choose for your exercise routine, try a test run. Put on your favorite tunes and get moving. See if the tempo keeps you moving. If it seems to be too much of a challenge, chose music with a different pace.

Occasionally you may become bored with your regular music routine. If this is the case, try turning on the radio and exercise to random music. You can choose a top-40 music station, a classic rock station, an oldies channel, or even a country music station. Try mixing it up by choosing various stations on different days. This way you will have less chance of becoming bored.

Ad

You might also Like

Recommended

Discuss this Article

Post your comments

Post Anonymously

Login

username
password
forgot password?

Register

username
password
confirm
email