It is difficult to choose just one treatment as the best sinus congestion home remedy. There are a few that most people find effective for sinus congestion relief, however. Among the best treatments are moist heat and humidifiers. An individual may also find nasal washes and avoiding things that stimulate allergic reactions helpful. Even eating spicy foods may sometimes prove helpful for loosening thick mucus.

One of the best home remedies for dealing with sinus congestion is moist heat. An individual may apply moist heat to his face by wetting a wash cloth with warm water, ringing it out, and placing the wash cloth over his face. To be effective, the warm, wet wash cloth should cover the nose and part of the patient’s cheekbones. An individual may get the best results with this home remedy for sinus congestion by leaving the wash cloth in place for at least a few minutes. Once the rag cools, an individual may also benefit by wetting it with warm water again, ringing it out, and repeating the application of moist heat.

An individual may also create a home remedy for sinus congestion by pouring hot water into a clean bowl. He may then hold his face over the steamy water and inhale the steam. If he places a towel over the back of his head while he does this treatment, this will create a tent for the steam, which may make inhaling it easier.

Dry heat often makes congestion worse. For this reason, using a humidifier may prove helpful as a sinus congestion home remedy. Often, people run humidifiers in their bedrooms as night to help treat and prevent congestion. They may prove helpful in other parts of the house as well, however.

A nasal wash may also help alleviate sinus congestion. A person may purchase a nasal wash over the counter and pour it into his nostrils to relieve congestion. Alternatively, a person may make his own nasal wash at home by dissolving a teaspoon of salt in 2 cups (about 473 ml) of warm water. To use this sinus congestion home remedy, an individual usually pours a small amount of nasal wash into one nostril at a time, keeping the other nostril closed during treatment.

Interestingly, even spicy foods may act as a sinus congestion home remedy. A person may eat foods containing cayenne pepper, hot sauce, and horseradish to help thin his congestion. Hot peppers may prove helpful for this purpose as well.