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How Do I Choose the Best Rice Flour?

Some people will mix wheat flour with rice flour, but they must be bought separately.
A rice plant.
Uncooked rice.
A field of rice.
A person sifting rice flour.
Rice flour.
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  • Written By: Kristeen Moore
  • Edited By: E. E. Hubbard
  • Last Modified Date: 23 September 2014
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Rice flour is an alternative cooking tool that is most often used in Asian meals, as well as by people who have an intolerance to gluten. Pure forms of the flour are milled directly from the grains, and it is never combined with wheat during processing. White rice flour is the most common type, but brown versions are also available as a healthier and stronger-tasting alternative. Organic kinds are the best choice if you want a brand of flour that is harvested free of any chemicals, but these types might also cost more.

Whole and enriched wheat flours are commonplace in various types of cooking and baking. Rice flour is an alternative that is also a preferred tool for the use in Asian desserts, noodles, and other dishes. People with Celiac disease also utilize this rice product because the grains do not contain gluten, which is a type of protein found in wheat products. Rice products are beneficial to a gluten-free diet because they do not cause gastrointestinal problems.

The best type of rice flour should be labeled as being milled directly from the grains. This version of flour is also commonly referred to as rice powder, and the best kinds should not contain any other ingredients. Some cooks like to mix wheat flour with rice versions, but a quality product will never contain both ingredients in one package.

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Once you have identified a quality brand of rice flour, you will need to choose between white and brown versions. White rice grains are the most common ingredients in this particular type of flour due to the mass harvesting of the food across the world. Brown rice flour is an alternative version, and it often presents a stronger flavor. Flour made from brown rice grains is often considered to be the best type because it contains more fiber and protein than white versions.

Organic rice flour is the best option if you are looking for a brand that does not contain any chemicals added during harvesting and processing. A reputable brand will usually have a seal on the package that certifies it as a true organic food. Chemical-free rice flour most often comes in brown versions, but some companies also make it from white grains. You can find this type of flour at a health food store; however, there is less of a selection in major supermarkets. The cost of organic flour is usually more expensive, but you might save money by purchasing it in bulk directly from the manufacturer.

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