Choosing the best pillows for back pain can be confusing, but knowing what to look for can help you decide. There are many types of pillows for back pain, including the ergonomic pillow, memory foam, and latex foam. Feather and synthetic pillows may be a consideration as well. Also take into consideration which position you sleep in. For back pain during pregnancy, a full-length body pillow may alleviate pressure and provide proper positioning and support.

Pillows for back pain and for chronic backaches may require a special orthopedic quality design for best results. Choosing the preferred density may be an important factor as well. This is because a pillow that is too firm or too soft may worsen your back problems. The important thing to remember is to consider pillows for back pain that offer proper support and spine alignment.

The first thing to consider when choosing pillows for back pain is your sleeping position. Side sleepers typically require more firmness and support than a back or stomach sleeper. Therefore, if you are a side sleeper, choosing a feather and down pillow may not provide you with proper support and alignment of your spine. If you head droops down into your mattress, you could be putting too much stress on your back, causing pain, discomfort and stiffness in the morning. Conversely, if your pillow is too thick or if you sleep with more than one pillow, your head may be too high. This can cause back pain as well.

A good choice for a side sleeper, even one who suffers from back pain, is a latex foam pillow. Of course those who are allergic to latex will have to find another alternative. The advantage of latex pillows for back pain is this material is very durable and long lasting. Some even come with a lifetime warranty.

Latex will provide proper support and spine alignment, as it tends to mold to your body, but bounce back and recover quicker than most memory foam designs. Latex pillows can also be good for back or stomach sleepers as well. Stomach sleepers, however, may need to choose a latex model that is softer or less firm.

Many individuals choose memory foam pillows for back pain as well. A lumbar support pillow that incorporates the use of memory foam may be beneficial. One thing to remember about memory foam is to choose a product that is well ventilated. Memory foam tends to retain heat, and without proper ventilation some individuals may feel too warm with this variety.

Lastly, remember that each individual is unique. What works best for one might not be ideal for you. If possible, test several display models at your local sleep center. This should not be a problem if you shop at a reputable store.